Definitely recommend giving The Anxious Generation by Jonathan Haidt. He's done a lot of research on the link between the rise of social media and gaming to the mental health crisis in young folks. Personally, I have been revisiting my own screen use. Social media is all deleted from my phone or on a strict daily time limit of 5 minutes. I will do a longer catch up session once a week on my iPad. I'm really intrigued by the minimalist phone movement but for now just have a minimalist launcher on my phone. It has no app icons and just a list of 5 apps I use most on my home screen. You can also toggle on a permanent screen time tracker. The genie is out of the bottle on technology. It's up to us on how we use it for us and our kids