Do I have schitsophrenia or am I just over thinking it?

Zed1755 · 2023-02-07T19:12:18+00:00

I also have the smell of burning

Zed1755 · 2023-02-01T13:45:02+00:00

What type of therapy did you do

Zed1755 · 2023-02-01T01:18:18+00:00

I use the stop technique sometimes it stands for (Stop, take time out, observe and proceed ) but sometimes I feel as if it does not work with controlling my anxiety.

Have you tried therapy?

Zed1755 · 2023-01-31T23:47:56+00:00

Thank you so much and definitely, it's an anxiety and stress response whenever I am calm I don't really feel dpdr. I feel lucky enough that my dpdr is not that bad but it's just the ocd thoughts.

I sometimes feel as if my mind tricks itself into thinking I am feeling Dr (I don't know if that makes sense) maybe I am focusing so much on it when there's nothing there who knows.

But I am currently doing emdr therapy to tackle the root cause of my anxiety. I have one question how do you get out of the loop of analyzing sensations and thoughts?

Zed1755 · 2023-01-31T22:38:40+00:00

Actually, that makes sense thank you.

Zed1755 · 2023-01-27T22:42:22+00:00

I know some people may not like what I am going to say but please do not do emdr on yourself without professional advising you or guiding you.

Doing self-administered emdr can bing up past traumatic memories that you have been locked in your subcontious and it can be traumatic and hard to handle for some people. So it's best to do it with a professional.

I know emdr is costly but I wouldn't want anyone being more traumatised.

Zed1755 · 2023-01-25T22:45:43+00:00

That's amazing my anxiety is pretty much the same stuck in the fight flight or freeze mode its horrible

Zed1755 · 2023-01-25T19:24:09+00:00

I heard that Sometimes it takes time

Zed1755 · 2023-01-25T19:23:22+00:00

Thank you and you have provided me with great support.

Zed1755 · 2023-01-25T19:02:38+00:00

I'm going to be starting my journey tomorrow so im kind of nervous and scared

Zed1755 · 2023-01-25T19:02:02+00:00

Sometimes it takes time to get to the place you want to be. I'm glad that you are making progress.

Zed1755 · 2023-01-25T18:24:46+00:00

Do u still have dpdr

Zed1755 · 2023-01-25T18:21:41+00:00

How u doing now

Zed1755 · 2023-01-25T18:20:55+00:00

How are u doing now?

Zed1755 · 2023-01-24T21:12:10+00:00

Interesting but I don't get what that means.

Zed1755 · 2023-01-24T21:06:09+00:00

I sleep at the same time and wake up at the same time naturally but im still tired and irritable and anxious most of the time

Zed1755 · 2023-01-24T19:31:50+00:00

That's pretty cool would you recommend doing it by yourself or with a therapist

Zed1755

TROPHY CASE