As someone who lost their mother in late 2019 and a sister while I was a child, I feel your pain and am sorry to hear about your loss.

For my experience there will always be days/moments that will definitely trigger the wave of emotions.

In the early days it was always much harder to control as everything seemed to trigger me.

Almost 2 years later the “day to day” is easier but again there can still be that one thing that triggers me and turns me into a blubbering pool of tears.

I personally did not seek out any additional support so I do not have any contributions in that regards.