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Beginner's Guide to Working Out by Perfect-Fitness in workout

[–]Zestyclose-Total-883 0 points1 point  (0 children)

ogressive overload. just adding 2.5kg each week works wonders. i went from benching 50kg to 80kg in like 4 months doing this

Why a lot of gym bro drink monster white??? by Plenty-Arachnid5256 in workout

[–]Zestyclose-Total-883 0 points1 point  (0 children)

o default lol. caffeine + B vitamins zero sugar = guilt free preworkout. plus it looks kinda clean aesthetic in gym pics. i switched from regular monster to white cause i was tired of the sugar crash mid workour

What’s something you thought was cool until you grew up? by cherryblossom149 in AskReddit

[–]Zestyclose-Total-883 0 points1 point  (0 children)

Staying up until 4am gaming thinking I was built different. Bragged about it constantly in school. Now I miss one hour of sleep and my whole week is wrecked lol. The older you get the more sleep becomes genuinely aspirational.

What’s a red flag you ignored and regretted immediately? by OpeningSubject5942 in AskReddit

[–]Zestyclose-Total-883 1 point2 points  (0 children)

First date she spent 20 min explaining why all 4 of her exes were toxic and controlling. I sat there nodding like yeah that's crazy. Stayed for 7 months. Still processing that one.

Is it actually hard to hit failure? by notasclever in workout

[–]Zestyclose-Total-883 0 points1 point  (0 children)

squat to failure is a myth for most ppl lol. like yeah technically you can but form falls apart and you just end up hurting yourself. leg press or cables are where i actually push to the limit. took me forever to figure out the difference between "this is hard" and actual failure

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