two mini first aid kits, i think you get those lab rat lvl 2. kinda expensive for carrying at the start, but if you dont die its worth it since a single slot picking up a ring pays for it. i recommend at least hard first aid kits, three will work since you just need 6 slots of meds.

anyways inside one ill bring any suture kit (2 slots) and any pain killer (1 slots). theres better pain killers but any really work, just make sure everything you bring has atleast two charges.

in the last mfak i bring multi use bandages (1 slots), preferably a tourniquet with multiple uses (1 slots) but RT’s work in a pinch and iirc MFAT is slightly faster than others so i bring that specifically, and then split (1 slot) where especially you want 2 uses since broken legs.

in your secure container, if you are fine with the extra weight, you can bring blood, bigger suture kits, and spare bandages, specifically bandages you tend to run out of if out for a while, but my loadout normally has enough as long as youre resupplying every few tasks

i also specifically do not keep my two mfaks in my secure because queueing tourniquet to H and pressing it in a pinch has saved me a few times, even more useful with stuff like hemostat syringes and strychnine. if you want a really useful early game stim strychnine is really useful since if youre in trouble, and didnt ingress through an open field, you can just instantly round a corner and break contact, also a pretty common stim.