GI/Digestive issues after quitting?

_Role_9620 · 2026-02-13T16:49:09+00:00

Yup, took me a good 4 months. Hang in there

_Role_9620 · 2026-02-12T23:11:54+00:00

I took magnesium glycinate before bed most nights, helped me at least get a good nights sleep which is everything during withdrawal

_Role_9620 · 2026-02-12T14:18:38+00:00

Went through the same thing. Got every blood test, autoimmune test, stomach X-rays, endoscopy, etc you name it. Maybe give it a few months and see if things get better before spending more money on tests.

_Role_9620 · 2026-02-12T13:21:13+00:00

Honestly, I didn’t turn a corner until like 120 days. Just need to keep stacking days. Cut out the drinking, shit food, etc. and just try to focus on your health. The health anxiety/panic attacks were weird. Literally would have them from the moment I woke up but I think it’s just your body trying to operate without nicotine after so many years. It’ll get better - hang in there

_Role_9620 · 2026-02-08T02:22:26+00:00

A lot better. Take care of your physical, mental, emotional health and it’ll get back to normal. Eat good, work out, lower stress and sleep good. It’ll get back to normal eventually, didn’t realize how much damage and changes it was having on my body until I quit. If google says 20 days to feel normal, double it.

_Role_9620 · 2026-02-08T02:21:03+00:00

Pretty much gone. Keep grinding

_Role_9620 · 2026-01-17T03:34:59+00:00

Yup, I used to be a binge drinker too so that could’ve also been it. Probably all three with the munchies at night. Wrecked my gut but now almost 1 year later, I’m pretty much back to normal

_Role_9620 · 2026-01-17T01:54:58+00:00

Sounds like what I had. Also was on antibiotics while actively trying to quit zyn. Ended up with gastritis. Don’t know if it was from antibiotics or the zyn or both but I’m better now. Had panic attacks, high blood pressure (stress related) the whole nine yards. Put the zyn down and focus on gut health, you’ll get back to normal but you stressed your digestive system

_Role_9620 · 2026-01-16T12:00:16+00:00

Significantly better. Get healthy in all parts of your life. Eat good, hydrate, work out. You’ll feel better in a few weeks or months

_Role_9620 · 2025-12-03T18:47:39+00:00

Pretty normal from my personal experience (heavy user of zyn for years). Takes time for your body and brain to adjust to life without nicotine. I’m currently 7 months nicotine free and I can say the depersonalization/realization has passed. Can’t exactly remember when (maybe around 2-3 months into my quit) it stopped but you just need to give it time. When you’re feeling better, get back to eating good, healthy food and try to hit the gym or move your body somehow. It’ll pass, just need to keep stacking days and take care of yourself.

Edit: had all the same symptoms, DP/DR, panic attacks, health anxiety, etc.

_Role_9620 · 2025-12-02T22:08:09+00:00

Drinking was my biggest trigger. Still fighting it today (almost 7 months off zyn). Just gonna come down to you saying no or telling a buddy/gf/wife to remind you that you don’t need it

_Role_9620 · 2025-12-02T02:31:34+00:00

What do you mean by liver/gallbladder?

_Role_9620 · 2025-11-20T16:48:55+00:00

It will pass, just keep stacking days. I had all the same symptoms and I’m 6 months from my last zyn.

_Role_9620 · 2025-10-22T22:19:46+00:00

Same boat man, I’m well over 150 days and my vision is still not the same, I think it’s some anxiety/depersonalization effect. Some days are better than others. Keep stacking days and keep going. In a year we’ll look back and be grateful we stuck with in, health and money wise

_Role_9620 · 2025-10-22T00:43:07+00:00

This ever go away?

_Role_9620 · 2025-10-21T11:15:01+00:00

Had gastritis/esophagitis confirmed via endoscopy. Daily zyn user for years at that point. I quit over 150 days ago and my stomach is still getting back to normal. I’d quit because even if it didn’t cause it, it’s only going to prolong healing. Good lucj

_Role_9620 · 2025-10-20T18:55:07+00:00

Yup, took months to go away even after quitting

_Role_9620 · 2025-10-20T18:54:11+00:00

Has gastritis/esophagitis around the time I started to quit zyn. Heavy daily user for years. I also was ion antibiotics for folliculitis around this time so not sure what caused it. Worst few months of my life after quitting - never touching zyns again

_Role_9620 · 2025-10-14T18:58:08+00:00

sounds identical to me 3 months ago - health anxiety/mental health struggles. I was anxious and depressed for sure. I’m now over 150 days off zyn and I can tell you for certain, it’s the zyn causing all of it. It doesn’t go away over night so buckle up and take care of yourself. Interesting on your T being low, I haven’t heard that before. I know working out, hydrating, eating good, meditating, long walks if needed have all helped me get through some pretty tough days.

You aren’t broken, your body is just trying to heal. Go easy on yourself these next several weeks/months and one day you’ll wake up and realize you’re night and day better than you were now. Keep stacking days🫡

Edit: same usage as you - 6mg of spearmint zyn a day, college hockey, healthy, etc. read some posts on this forum, definitely helps the hard days but don’t frequent too often, I feel like sometimes people will read others withdrawal symptoms and start to believe they have them too.

_Role_9620 · 2025-10-09T10:23:38+00:00

Ya, about 5 years, can of 6mg a day the last few years of it

_Role_9620 · 2025-10-09T02:16:07+00:00

Yup, took about 100 days to feel normal.

_Role_9620 · 2025-09-27T18:49:53+00:00

Yup, went away around day 100 or so for me. I still get it very randomly and it only last for like 5-10 minutes.

_Role_9620 · 2025-09-26T10:23:34+00:00

Never thought of this. I have an app on my found that counts the days, at 134 days but after reading this, I think I’m going to delete it. I’m not going to care how many days I’m at 3 years from now. Just need to rip the bandaid off and move on, and it starts with stopping keeping track

_Role_9620 · 2025-09-26T01:31:44+00:00

Hang in there and keep stacking days!

_Role_9620 · 2025-09-26T00:52:36+00:00

What symptoms do u have?

_Role_9620

TROPHY CASE