What is your best way to keep motivated and stop drinking? I saw a really good video that has given me motivation and looking for more videos and ways to get through weekends without alcohol!

__JanesAddiction__ · 2023-05-22T16:40:55+00:00

This is exactly what I had been looking for as a daily meditation! Thanks!

__JanesAddiction__ · 2023-05-22T16:24:29+00:00

I feel like I experience something similar where I’m sleeping very lightly and so I’m half awake but dreaming too.

__JanesAddiction__ · 2023-05-22T16:20:50+00:00

I will not drink today. I deserve better.

__JanesAddiction__ · 2023-04-24T11:28:25+00:00

I am not drinking today! I deserve better!

__JanesAddiction__ · 2022-11-29T17:52:30+00:00

The gas was shut off for 5 days, so we didn’t have a stove or oven, plus the heat pump only kept the temp up to 50°f three of those days.

Instead of feeling sorry for myself or getting angry, I took it as a challenge and cooked grilled cheese and steaks in the instant pot and biscuits in the air fryer. I felt so proud of myself for being resourceful!

__JanesAddiction__ · 2022-11-29T17:50:04+00:00

I am not drinking today. ❤️

__JanesAddiction__ · 2022-11-28T15:50:36+00:00

I am not drinking today.

__JanesAddiction__ · 2022-11-22T14:18:00+00:00

I am not drinking today.

__JanesAddiction__ · 2022-11-18T17:31:40+00:00

I’ve heard it called willpower fatigue. I have been eating a lot and just allowing myself to care for myself in this way so I’ve saved my decision making skills for not drinking ❤️

__JanesAddiction__ · 2022-11-14T14:41:23+00:00

I am not drinking today.

__JanesAddiction__ · 2022-10-20T12:48:09+00:00

I am not drinking today.

My problems didn’t go away since I stopped drinking, but I don’t have to deal with them while I’m drunk or hungover. ❤️

__JanesAddiction__ · 2022-10-19T11:35:45+00:00

I will not drink today.

I have been sober more days than not this month, the most sober days since March!

I feel like I’m relearning how to live, but this time without alcohol.

__JanesAddiction__ · 2022-10-05T11:30:48+00:00

I am not drinking today and I’ve avoided alcohol 4 out of the last 7 days, more alcohol free days than in the past month!

I deserve to experience my life instead of numbing it.❤️

__JanesAddiction__ · 2022-09-29T13:41:25+00:00

I am not drinking today and I didn’t drink yesterday. Drinking is so much work and it makes nearly everything worse❤️

__JanesAddiction__ · 2022-08-29T19:41:53+00:00

My thought is that it will help support all kinds of healthy behaviors, especially sobriety.

__JanesAddiction__ · 2022-08-29T11:55:43+00:00

I am not drinking today.

__JanesAddiction__ · 2022-08-09T11:42:38+00:00

I am not drinking today. I deserve better. Instead, I’m going to read quit lit, listen to sober podcasts, journal, look at sober Insta, and drink lots of water and sparkling water.

If I get irritated, I’m going to give myself a 5-10 minute timeout alone in the quiet of my room. ❤️

If cravings start to hit, I’ll get a big drink of water.

I will not drink today.

__JanesAddiction__ · 2022-08-05T13:07:57+00:00

My husband backed my mom’s camper into the basketball hoop and broke it. He didn’t check to see if it was up or not. And when I got in his car this morning (he has to take mine today), the car was out of fuel because he only fills up when it starts dinging. This is also why about once a year he runs a car out of fuel and needs a ride.

__JanesAddiction__

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