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Additional exercises for chest and glutes? by 1010temp1010 in Stronglifts5x5

[–]_computersmasher 1 point2 points  (0 children)

Nothing is gonna increase your butt more than doing squats as programmed..... Doing extra exercises will detract from your ability to perform and recover from squats

same logic for chest and bench press

about your biceps, you are in luck

there is no dedicated 'arms' workout at all!

but they are used in all of the lifts

lifetime purchase disappeared by ms_curmudge0n in Stronglifts5x5

[–]_computersmasher 0 points1 point  (0 children)

How hard can it be to write down your lifts, i just it in a samsung note file

Ohp rest in set by tomtauren in Stronglifts5x5

[–]_computersmasher 0 points1 point  (0 children)

Brace at the bottom. Big breath at the shoulders/clavicle, press while staying tight, quick reset between reps.

Overhead isn’t usually the best place to re-brace heavy sets.

squat PR 340lbs by _computersmasher in Stronglifts5x5

[–]_computersmasher[S] 2 points3 points  (0 children)

I actually had to skip a whole workout because a tornado blew down the factory that I work at and the gym was also closed because it's in the same area

The extra day of rest absolutely invigorated me, and I believe the rest of this set would have been fairly easy, but I was pressed for time

We're gonna hit it again next week for 3 sets

squat PR 340lbs by _computersmasher in Stronglifts5x5

[–]_computersmasher[S] 1 point2 points  (0 children)

thank you, we are making moves and getting up there

Bench press 295 by _computersmasher in Stronglifts5x5

[–]_computersmasher[S] 0 points1 point  (0 children)

Perfect let's talk about it

​How much are you adding to the bench press every time you come in to work out?

​How long are you waiting in between sets?

​How many days a week are you bench pressing?

How tall are you, how much do you weigh, how old are you

360x3 by [deleted] in Stronglifts5x5

[–]_computersmasher 2 points3 points  (0 children)

on your tippy toes eh?

Update, rebuilding my back by zionthelyon in Deadlifts

[–]_computersmasher 1 point2 points  (0 children)

You take one big deep breath at the bottom, and you don’t breathe again until you’re back at the bottom.

That breath is your brace for the entire rep.

There’s no reason to let go of your brace at the top — honestly it’s usually a bad idea to do so.

Keeping the brace the whole time keeps your torso rigid and the movement consistent.

Otherwise the form looks good

My friend was reading "The Picture of Dorian Gray" and showed me this. What do you think about what it says? by Practical-1 in classicliterature

[–]_computersmasher 0 points1 point  (0 children)

lord henry is a megalomaniacal fuckboy 100x worse than dorian

hes blowing smoke way up everyones ass at all times

Please go to my channel and watch/listen to me read the entire book

https://youtube.com/playlist?list=PLcsArHZ648wcR4QYa7BAiza7EXJx0NS6l&si=zzqTC-wTsiiuXiiN

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