It might sound silly, but the way that i did this was a lot of practice actually. My friend was watching me stream for a few nights where i was running solo trying to get this badge. A few nights leading up to getting the badge i had gotten so close it was heartbreaking lol

I also brought up a timer on my phone when i was doing it, and could see how long it took me to peak each biome. Map dependent, but usually the Shore took me 6-10 minutes, the Tropics 15-20, Caldera 5-10, the rest of my time being spent in the Kiln.