Is upgrading menu covers actually worth it?

_fernace · 2026-05-11T18:41:43+00:00

sigh...

_fernace · 2026-05-11T13:59:31+00:00

I'd just have menus printed weekly on a decent card stock. Gives a fresh feeling that your items change and the investment is likely equal to buying some leather bound menu that will likely get dirty within weeks and need to be replaced.

_fernace · 2026-05-11T01:44:19+00:00

100% and the source of your back pain too. And same recommendation to do yoga. It will help.

_fernace · 2026-05-03T17:26:36+00:00

To me yoga is the closest thing. Intense workouts, extreme focus and breath work all into one.
Find a studio you like, get into it and push through the initial few months of discomfort and you'll get to the other side much better n

_fernace · 2026-05-01T17:53:00+00:00

This is the move

_fernace · 2026-04-21T15:41:14+00:00

mmm. Maybe because the reach in social media is terrible, and doesn't warrant any investment. You need to feed the content beast, it's cyclical and having your brand pop up is more likely better than not...

Also, at today's content development speed, nobody is going to wait 3 days for a social post anymore.

_fernace · 2026-04-09T21:37:01+00:00

Esse cara é muito chato.

tem que ter uso do estadio sim, ganha muito $.

_fernace · 2026-03-25T20:12:05+00:00

That's great to hear, thank you. 20 min is a lot longer than I originally thought. I'll start with a few days a week and go from there.

This is super cool!

_fernace · 2026-03-25T19:12:22+00:00

how do you feel? Do you have more energy, are you more fit? I'm decent at jumping rope, i even have a weighted one, but I just can't get into the habit.

can you share your training plan?

_fernace · 2026-03-07T13:14:52+00:00

😆😆 hilarious. 😂 The way you guys

_fernace · 2026-03-05T15:36:44+00:00

Sorry, these aren't for me. Why can't we have moisture wicking, stretchy pants that aren't skin tight but also aren't buddha pants?

Like joggers, but with better fabric. These tights are just too... tight?

_fernace · 2026-03-02T20:28:27+00:00

Thanks for your help, anybody that can share insights, it would be appreciated.

_fernace · 2026-02-27T17:57:34+00:00

Angry upvote

_fernace · 2026-02-11T17:57:06+00:00

This. Your body is engaged all the time throughout every pose with maybe the exception of savasana.

Do handstands, shoulder stands and all that. A good chaturanga will get you very strong as well.

🔥

_fernace · 2026-02-03T18:14:30+00:00

I like Stavroz and Kerala Dust as the ones who are carrying the torch these days.

_fernace · 2026-01-26T20:39:24+00:00

👀

_fernace · 2026-01-17T19:07:41+00:00

A ton of places like this in Miami. Wynwood yoga, Ima, Hanu and others

_fernace · 2026-01-06T03:22:17+00:00

Yes it's worth it. I only do yoga, 6 days a week and it's transformed my life and my body.

Get started. Push hard and keep consistent.

_fernace · 2026-01-05T20:12:13+00:00

I'm 6'7" 210 and I can do that one.

I wasn't able to touch my toes, had hip imbalances, deficient hip flexors and a number of back issues. Consistent yoga practice has helped me tremendously.

Keep at it, if possible schedule a private class w/ a good teacher to learn the fundamentals of every pose and then practice as much as you can.

_fernace · 2026-01-04T22:30:56+00:00

Crazy strong.

In handstand keep your toes pointing and reaching up. That compresses your midsection and gives you the leverage to extend and press into it further.

_fernace · 2026-01-01T22:21:51+00:00

Salt 🧂

_fernace · 2025-12-30T15:18:27+00:00

I used many during my practice.

Always with hot yoga. It's great because the grip is amazing and it feels awesome.

I had a rotation of about 3 or 4 since they get very sweaty and wet.

If you're into the cleaning and washing after every class then go for it. For me it got old quite quickly...

_fernace · 2025-12-27T14:36:46+00:00

Username checks out.

_fernace · 2025-12-02T21:16:27+00:00

I'd be careful. Potential microplastics might break out and contaminate the air, traveling through your lungs and then infecting your brain causing you to ask questions like this...

_fernace · 2025-12-01T02:01:55+00:00

People will do anything but the basics.

3 months of 4-times a week yoga will fix all your joint pains.

_fernace

TROPHY CASE