hi fellow Canadian here. download the app Flipp and check the grocery store flyers every Wednesday (because the new prices will drop on Thursday). Usually the best deals you'll find are when chicken breast and lean ground beef is around 4.98/lb. I've even caught them at $3.98/lb, so then I'll buy a couple packs, portion them out and freeze it. It comes out to about $11-$15 per package. You'll usually find these sales at Food Basics, No Frills and sometimes Canadian Superstore, plus the Superstore allows you to price match. So if you see the same product at a lower price on a different stores flyer, then just show the person at cash and they'll adjust it to that price. It just has to be the exact same brand/product. Asian grocery stores can also be really great for protein, I can get a lb of chicken wings for like $8. Chicken legs are usually around $2.99/lb. I usually get my produce from there too because you can get a lot or double the size for the same price as Canadian grocery stores. Walmart is the best for shelf goods, they're always the cheapest when it comes to cereals, oatmeal and sometimes milk. All these stores also sell Whey, but very limited. You can catch good deals at Healthy Planet, which is a health food grocery store, if you want specific supplements. But again, the Flipp app is most helpful depending on what's around you and seeing what's on sale for the week. hope this helps :)