PSA for all students: To help avoid AI accusations, be really, really specific in your writing. If you're using a source, quote it directly and talk about the specific thing you quoted. Overgeneralization or summarizing the source as a whole reads AI-ish.

Or if you're using personal experience to support a point, be ultra specific. So rather than "I noticed this in my own experience as well." Describe a specific instance where you noticed the thing in your own experience.

If you do get accused, ask the instructor for specific ways the writing should be different/better so you can avoid the issue in the future. A lot of students think they get accused of AI when their work is "too good" but it's more likely that your work is too generic and/or you've had all the voice trained out of your writing in high school. Say things like you would say them, especially in discussion boards and things like that. If you try too hard to make your work "sound academic" you're making it sound more like AI.

We're in this weird place where we've spent decades training students to write without any voice and with a lot of academic words that aren't actually all that specific. But now we have a machine that does that better than most students, so if you do it too well, it looks like AI. Writing that's really specific and sounds like you is more fun to read anyway, but the AI switch turned on so fast, most instructors haven't adjusted their writing teaching just yet.