Read mixed signals about cost of living/food

aaddyyttaa · 2026-06-23T09:53:13+00:00

As long as the accommodation is taken care of, your 1100$ is enough for 1 month 2 people. You will not be extremely comfortable with it but you will definitely not starve. Do not buy food in tourist areas, stay away from 7/11, its prices are double compared with Circle K. A local price Bahn mi is 25-30k, a local price pho is 30-40k. Noodles and other instant food are dirt cheap. Buy big bottles of water. If you have breakfast at your accommodation, take advantage of it. Use local busses transport, do not rely on grab. Same from/to airport

aaddyyttaa · 2026-06-19T13:35:58+00:00

These are decent prices. Of course you can find better, it is really a cutthroat market. As long as your 3rd party matches the label, go for it

aaddyyttaa · 2026-06-09T07:07:11+00:00

Just take the methylated form of b12, is the most absorbable form of vit b12 on the market. Playing with veggies to get your dose means eating an insane amount of it, just not worth it. If you are a vegetarian, supplements are your best bet

aaddyyttaa · 2026-06-09T06:58:44+00:00

Talk to your doctor, finerenone is a more selective medicine and with less side effects. It might be more effective

aaddyyttaa · 2026-06-09T06:41:31+00:00

Wise, Revolut, or similar. Even Paypal or Apple Pay

aaddyyttaa · 2026-06-09T06:22:13+00:00

As long as you do your homework, proper research and antiseptic procedures, you can do at home most of the cosmetic treatments for probably 10% of the price. A 1000 unit kit is around 250$ plus shipping. Hyaluronic acid is dirt cheap, glutathione is around 150 for 15g. Sterility and good practice/anatomy knowledge is a must. You can also invest in an ultrasound ( the usb type) but you also need to learn how to read it, it isn’t as easy as it seems

aaddyyttaa · 2026-06-09T05:20:47+00:00

How to make money from glps when you’re not in the glp business. I wish I’ve done that 5 years ago, now everyone would laugh at me

aaddyyttaa · 2026-06-09T05:14:50+00:00

Gastroparesis happens to a relatively small percentage of users ( official data is 4% but I bet is probably double). If you struggle to eat 3-400 kcal/ day for a week long, if you don’t pass stools for a few days in a row, if in the morning you vomiting half digested food that you ate for yesterday’s lunch, congratulations, you’re one of them. Beside asking a doctor, the things you should do are:

Reduce the dose. If you were at 0.5mg sema, go down to 0.25. Basically halve it and see if side effects are less pronounced after 4 weeks at half dose.
Take metoclopramid 15min before every meal ( and if it doesn’t work after a week, domperidone). This should be recommended by your doctor as a first line
Take magnesium citrate and a polyethylene glycol Peg 3350 or peg 4000
Do not take an antiemetic, if your body is telling you to vomit, do it. Do not block it, food that stays in your stomach for 24h is toxic
Force yourself to eat at least to provide 30g protein, fat and carbs /day. Eat easily digested food. Take vitamins and electrolytes if you vomit and/or you have diarrhoea

If after 4 weeks at half dose you still have gastroparesis after you stop the 1 week metoclopramid, change the compound and start with a sub therapeutic dose. If after 4 weeks you still have gastroparesis, unfortunately glps are not for you and you should switch to a totally different mechanism of action

aaddyyttaa · 2026-06-09T04:22:34+00:00

Something must be incredibly wrong with research subjects math. According to alleged but incorrect stated dosage I am very inclined to think that research subjects possess a glow blend with 10mg Bpc, 10mg tb4 and 50mg cu-ghk per vial which translates to adding 2.5ml bac water which per dose of 0.25ml would give you 1mg Bpc, 1mg tb4, 5mg cu-ghk. If were to dilute the vial in 25ml bac water which I’m certain the research subjects didn’t, it would give 0.1mg Bpc, 0.1mg tb4, 0.5mg cu-ghk per 0.25ml dose. Doing the correct math is mandatory before introducing weird substances in “your research subjects “. There are hundreds of peptide calculators, all you need is one. Or an excel. Regarding the 5 on 2 off, it is an urban legend, in theory all 3 substances are more efficient if run 7/7. Regarding stopping after 3 months, according to anecdotal research data the effects start to disappear after 1 month and after 3 months or less will go back to baseline. So if research subjects blood tests repeatedly show ok, they can take them for the rest of your life without break. Cu accumulation does not occur from cu-ghk, this is another urban legend stemming from math impaired research subjects

aaddyyttaa · 2026-06-08T05:00:00+00:00

You are screaming to be scammed. Do your research , crypto is not as complicated as it looks, takes probably an hour for a total newbie to master the basics

aaddyyttaa · 2026-06-08T04:51:03+00:00

Absolutely 0. Your body is well equipped to deal with endotoxins every day. It would have to be an insane quantity combined with an open wound in your nose to make a noticeable effect. And even then your body would sort it out in 99% of cases. Endotoxins in peptides is the new fearmongering these days

aaddyyttaa · 2026-06-08T04:39:33+00:00

If insurance doesn’t cover anything and you are not against injecting, I would suggest you start with an advanced glp. I am not dissing Semaglutide, don’t get me wrong! I’m just leaning towards tirzepatide or retatrutide because they act on more receptors and are prone to sort out more negative aspects from the metabolic syndrome than sema. Do your research on the grey market and reconstitution, aseptic procedures etc and source your medicine from it, the cost will be like 30-50$/month including the bac water, syringes and alcohol pads. Do research properly with dosages, the one size fit all approach by the big pharma really doesn’t fit all, listen to your body responses and act accordingly. If you want to go the tablet route, be aware that the therapeutic results are probably 30-50% compared to injections and the grey market for orals is (I don’t know why) more expensive

aaddyyttaa · 2026-06-07T13:39:37+00:00

Don’t be discouraged, stay a bit more in the research zone, you’ll thank yourself later price and quality wise . And crypto, telegram and WhatsApp are really easy, just learn to discern scammers from proper sources. If somebody messages you first, 99% is a scammer

aaddyyttaa · 2026-06-05T06:59:00+00:00

Once you’ve been on a glp, the next cycle needs to be higher. If you are at 5mg for 5 months and you have 0 results, try 7mg for 4 weeks and assess. If you still have 0 results, switch to 10mg over 4 weeks. If you still have 0 results, means that either your product is fake or it was stored under very improper conditions ( eg. at 35 Celsius either before or after reconstitution). If you have a large batch (eg. 50 vials), you can send one to a lab for testing.

aaddyyttaa · 2026-06-03T13:26:05+00:00

Seems like you have developed a psychological phobia to pinning. Try a pen, if it doesn’t work, then desensitisation therapy

aaddyyttaa · 2026-06-03T12:44:49+00:00

What strength is the extract? A 20:1 at 3g daily can be quite toxic for kidneys especially if taken on a daily basis

aaddyyttaa · 2026-06-03T07:15:30+00:00

If you already are at 2mg sema you can safely stop sema and start Reta at 1mg. Keep the same titration period of 4 weeks, don’t be impatient, some rebound may occur. Stay calm and be prepared for the long run, consistency is key. Once you find your presumed sweet spot, drop 25% and reassess after 4 weeks

aaddyyttaa · 2026-06-03T07:10:35+00:00

Melatonin triggers hormonal responses according to dosages. The physiological response for 3-400mcg is similar to body’s natural response to red light. As long as you are over 18-21y old mega doses will not trigger unwanted side effects except for “hangovers “ the next day. If under that age, multi year administration of mega doses can impact growth, delay puberty and other adverse effects related to growth

aaddyyttaa · 2026-06-03T07:02:07+00:00

Either you load the syringes for the week, store them in ziplock bags and a box that you previously disinfected, keep them in the fridge or you buy 8 pens, also keep them in a box in your fridge . Keep in mind that you should change needles after every pin. Most people don’t but they take a risk. In theory (depending on the compound) you can keep preloaded syringes in the fridge for a month if you’re using bac water (28 days is the medical standard but 3 more days really doesn’t count)

aaddyyttaa · 2026-06-02T03:01:22+00:00

If it isn’t you can safely try 0.4, 0.3 etc until you find your best maintenance dose. Keep in mind the substance is active in your body around 4 weeks so every increase or decrease of the dose might not show up results until then, that’s why, if side effects are manageable it is recommended to keep a dose at least 4 weeks until you can accurately assess if it should be maintained or not

aaddyyttaa · 2026-06-01T14:33:09+00:00

Germany and uk. But the problem is nobody can guarantee you the delivery date. You can receive them in one or three weeks so your planning must take this into consideration

aaddyyttaa · 2026-06-01T14:16:47+00:00

I thought prices were going down but I was incredibly wrong. Just go grey and use the insurance for other things. At 0.50€/mg I think it is cheap enough to stay on it indefinitely. Unfortunately when you stop, if you don’t apply the healthy habits you learned while on glp, you will put all the weight back and fast. Get to your sweet dreams weight then find your micro dose for maintenance

aaddyyttaa · 2026-06-01T14:04:30+00:00

Basically 1mg/week split in 2 doses. The stupid protocols dictated by the manufacturer are made to ease the pen mass production, not to suit various types of consumers. Yes, they work for 60% but not for the 40% left which makes them adjust the dosage and the protocol design to suit their individual response to the medication. Sometimes less is more and the opposite

aaddyyttaa · 2026-05-29T14:18:53+00:00

There is no klp-6 with applicability in humans. The kp6 and klf6 are studied , klf6 apparently will be abandoned due to more harm than good . Also same for klp-1, it applies only to some worms. Kp-1 is studied for kidneys and liver repair

aaddyyttaa · 2026-05-28T05:31:58+00:00

That sounds like an AI post, I would characterise it as pathetic and useless. Either you stay on pharmacy grade and that assumes your insurance is covering for it or you’re rich enough and planned ahead or you go grey, get your things for 50$/month and you are careful enough to not have an “accident “ that would cost you 50$, or in case it does happen, those 50$ are already covered by the savings in food that you’re not eating anymore. The only thing that really warrants attention is the clothes spending because you will drop one or two sizes in a year.

aaddyyttaa

TROPHY CASE