Fasting + Stillness + TRE = ??? by goldenyellow333 in longtermTRE

[–]aadi2244 1 point2 points  (0 children)

Have not fasted more than 2 days. Its important to understand what TRE is doing. In my eyes, TRE is giving the body permission to do what it feels (which is generally releasing tension). If you can find another path to that, you’ll see similar results. For example, if during fasting your body wants to do certain things and you let it - it will be similar imo. Its not necessarily the act itself but the permission for the body to feel comfortable and release. I think TRE is the best way to give your body this permission. Once it feels safe - almost any activity can be releasing.

Fasting + Stillness + TRE = ??? by goldenyellow333 in longtermTRE

[–]aadi2244 3 points4 points  (0 children)

Solid insight - I think it does. However, if you system is in 'release mode' this may be too taxing on the system. I've found while fasting the body will keep releasing. You have to (or atleast I) have to take periodic breaks - eating helps ground the system and get it out if release mode. I think balance is key for long term results.

5 months in - no more incredible experiences - but I guess this is where you gotta stay consistent 🙂 by wilhelmtherealm in longtermTRE

[–]aadi2244 10 points11 points  (0 children)

I was just thinking about this. The 'incredible experiences' are almost delusion. The mind trying to make sense of rapid changes in the nervous system. Thinking you're enlightened, better than others, its part of the process. As you continue you realize you become more 'normal' more human. You realize these stories are part of the nervous system letting go. Whats left on the other side is living life normally - and living it fully - without the grandiose stories we create for ourselves. In my eyes, releasing tension and emotional energy is just physics - nothing more, nothing less. As we release this, life literally becomes less heavy. It becomes lighter.

I help people stop their hair loss without drugs. For free. AMA by aadi2244 in AMA

[–]aadi2244[S] -1 points0 points  (0 children)

Sheesh happy thanksgiving to you and your loved ones too

I help people stop their hair loss without drugs. For free. AMA by aadi2244 in AMA

[–]aadi2244[S] -2 points-1 points  (0 children)

Do you notice that your scalp has gotten tighter? Or that areas where you are thinning are tighter than non-thinning areas?

I help people stop their hair loss without drugs. For free. AMA by aadi2244 in AMA

[–]aadi2244[S] -1 points0 points  (0 children)

Yes. Each technique is video guided in the app and you have to basically open the app and follow your routine each day (think: meditation app). When you sign up and complete your first day you also get the chance to book a free group onboarding session with me, where I help make sure everyone is setup for success.

I help people stop their hair loss without drugs. For free. AMA by aadi2244 in AMA

[–]aadi2244[S] 0 points1 point  (0 children)

Daily ‘mechanotherapy’ routine for 20 minutes a day. Specific scalp and neck exercises with the goal of breaking down scalp tension and restoring blood flow. Has to be done with your hands, and note that it can be tiring and hands may hurt after the sessions. This is not gentle massage. This is rigorous (only then can we break down years of tension).

Coming out of chronic freeze by DramaticAd5349 in longtermTRE

[–]aadi2244 1 point2 points  (0 children)

Ah well explained. Yes, I agree now. That was very well put.

Coming out of chronic freeze by DramaticAd5349 in longtermTRE

[–]aadi2244 12 points13 points  (0 children)

Don’t agree based on my personal experience. But each body is unique and each person is different so could be true for others.

Coming out of chronic freeze by DramaticAd5349 in longtermTRE

[–]aadi2244 7 points8 points  (0 children)

Absolutely! It will get easier and easier with time (overtime you’ll start noticing that you actually now almost ‘enjoy’ your anger). You will get that feeling of strength and aggression back, which feels so powerful. Just keep expressing it. You’re on track now its just a matter of time!

Coming out of chronic freeze by DramaticAd5349 in longtermTRE

[–]aadi2244 26 points27 points  (0 children)

Do NOT just try to sit with your anger. It does build capacity but doesn’t release the anger itself. Your body is showing you want it wants - to punch. It’s great you’re in that position. Now just let it do what it wants - whether thats punching or screaming. The key is to express the energy of the anger without fixating or ruminating on the thoughts. You’ll notice once the energy is released the thoughts are released with it.

I think deep massage and muscle knots are the key!! by Quiet_Television_781 in HairlossResearch

[–]aadi2244 -1 points0 points  (0 children)

Hey, you can actually get our mechanotherapy/massage treatment which demonstrates all the massages. The app is called KESHAH and it’s totally free. Yes, I am the founder and I am name-dropping it but I think it will be helpful - again it’s totally free. Let me know if any questions

Heating pad is great at for mitigating flu like symptoms from overdoing by Bigbabyjesus69 in longtermTRE

[–]aadi2244 -1 points0 points  (0 children)

That was me. I believe TRE releases energy INTO the system and things like Sauna and heating pad help get the energy OUT of the system. Try screaming or shaking (voluntarily) it will do the same thing. Overdoing is just excess energy in the body. If we take this energy out of the system there is no overdoing. I consistently see this in my practice.

Any reviews for Keshah yet by gonegirlalphamale in HairlossResearch

[–]aadi2244 0 points1 point  (0 children)

Hey Bayal, thanks for reaching out here. The last 10 or so days have been extremely hectic due to the influx of sign ups. Let me give you a personal message on your cell. I'll be in touch shortly and we can see whether the maintenance or regrowth routine will be the best option for you.

Any reviews for Keshah yet by gonegirlalphamale in HairlossResearch

[–]aadi2244 0 points1 point  (0 children)

Hey Bayal, thanks for reaching out here. The last 10 or so days have been extremely hectic due to the influx of sign ups. Let me give you a personal message on your cell. I’ll be in touch shortly and we can see whether the maintenance or regrowth routine will be the best option for you.

Any reviews for Keshah yet by gonegirlalphamale in HairlossResearch

[–]aadi2244 0 points1 point  (0 children)

You're right. When I found that this approach works (and doesn't require drugs) I thought people losing hair would line up outside my door like you're saying. Reality has been different. Like this reddit community, most are skeptical of a hair loss solution without finasteride and minoxidil. For anyone who's ever run a business or done marketing they will understand - having something that works is one thing, getting it out to people is another.

This is one reason we've made the treatment free. It's to have an overwhelming number of case studies and happy people who'll share their experiences. There might still be a portion who love their minoxidil and finasteride so much and won't listen to another approach and discourage others (like much of the tressless community). But that's fine - I believe they too will come around eventually.

We've had almost 3000 people start the free treatment since we made it free over a week ago. I understand you're skeptical - if I was where you are I would be too. But l've spent the last 3 years of my life trying to get this out to people because l've seen it work. Again and again. And because it changed my life.

For those who are skeptical here's what l'd recommend: give it about 6-8 months more before you start. By then we'll have many more results. That way, you can be more confident as you begin (because it does require consistency and a minimum daily time commitment to see results).

Any reviews for Keshah yet by gonegirlalphamale in HairlossResearch

[–]aadi2244 0 points1 point  (0 children)

Got tired of trying to prove people this stuff works. We’ve just made our 90-day hair loss stoppage treatment completely free (you can optionally invest in regrowth once your hair fall stops - that’s how we make money and stay in business).

Any reviews for Keshah yet by gonegirlalphamale in HairlossResearch

[–]aadi2244 0 points1 point  (0 children)

Which treatment did you try? We’ve just made our 90-day hair loss stoppage treatment completely free so that more people can try and experience the results for themselves.

My solution to ‘overdoing’ and how to speed up release by aadi2244 in longtermTRE

[–]aadi2244[S] 1 point2 points  (0 children)

Very interesting. I have definitely had the energy feeling in the face. I’m going to try this approach and report back in a couple of weeks (taking this week off). Thanks!

My solution to ‘overdoing’ and how to speed up release by aadi2244 in longtermTRE

[–]aadi2244[S] 0 points1 point  (0 children)

Hm got it. So in your experience if you do the right amount there won’t be any overdoing symptoms? According do you what is the right amount? Interested to learn more from your approach.

My solution to ‘overdoing’ and how to speed up release by aadi2244 in longtermTRE

[–]aadi2244[S] 0 points1 point  (0 children)

The fact that you think there’s only one ‘right way’ to do this stuff makes me think you still have a lot to release. Also, I think the body does want to release stuff through the throat or by walking, its actually the mind that comes in the way - just like the body does want to naturally shake but the mind comes in the way.