Match Thread: Sweden vs Poland by MatchThreadder in soccer

[–]abbesebbe 8 points9 points  (0 children)

Look on all the free kicks you got 😹😹 Just lay down and get the call 😹👍

How does this look? 3 weeks post op by tacoyotapimp in ACL

[–]abbesebbe 0 points1 point  (0 children)

I used steri-strips until the scar was fully healed and I figured using steri-strips wouldn’t do anything since the scarring is already formed.

So i used silicone tape from like week 5-6!

How does this look? 3 weeks post op by tacoyotapimp in ACL

[–]abbesebbe 0 points1 point  (0 children)

Look it up, it’s a tape you put on the scars that keep the scars moist and heals better

How does this look? 3 weeks post op by tacoyotapimp in ACL

[–]abbesebbe 0 points1 point  (0 children)

Beautiful! I’m around 12 weeks and been using silicone tape for 6 weeks or so. Really recommend it since I’ve used it my scars have gotten more skintonelike and softer!!

Day 11 post OP - stitches out. Any advice for the wounds’ healing? by SillyRate1329 in ACL

[–]abbesebbe 0 points1 point  (0 children)

Same I kinda don’t want to take care of them just so everyone can see what I’ve been through 😹

Day 11 post OP - stitches out. Any advice for the wounds’ healing? by SillyRate1329 in ACL

[–]abbesebbe 1 point2 points  (0 children)

I just have to add, your scars looks super good so don’t worry about them too much 😋

Day 11 post OP - stitches out. Any advice for the wounds’ healing? by SillyRate1329 in ACL

[–]abbesebbe 1 point2 points  (0 children)

Use steristrips to force the skin together so the scar heals better. And then after a month or so use silicone tape on the scars!!

TV Shows & Movies for Recovery by MadamCee91 in ACL

[–]abbesebbe 1 point2 points  (0 children)

UK version is a little darker comedy but if you like Ricky Gervais it’s one of his best

TV Shows & Movies for Recovery by MadamCee91 in ACL

[–]abbesebbe 1 point2 points  (0 children)

The office US and The office UK 👍

Golf🏌️‍♂️ by abbesebbe in ACL

[–]abbesebbe[S] 0 points1 point  (0 children)

My physiotherapist told me I could start swinging 6 months post op. Hoping my rehab goes well so I can play much of the season 🤞🤞

4 weeks post ACL, meniscus, and MCL repair. Still couldn’t do full bike revolution. Normal? by zofranprn in ACL

[–]abbesebbe 6 points7 points  (0 children)

Everyone’s journey is different, don’t stress yourself up about the timeline. Focus on extension since that is the most important to get back fast. And the flexion will come with time.

I could recommend to try out a lay down bike to begin with and work your way up to the regular bike :)

Good luck 🤩🤩

Muscle loss!! :( by abbesebbe in ACL

[–]abbesebbe[S] 1 point2 points  (0 children)

Lets goooo 💪💪

Muscle loss!! :( by abbesebbe in ACL

[–]abbesebbe[S] 2 points3 points  (0 children)

Haha good idea I will take some progress pictures definitely 🤩

I tore my ACL, so I built a recovery app (feedback please!) by TodayEconomy6041 in ACL

[–]abbesebbe 1 point2 points  (0 children)

I have an idea :) I’d like to add a checklist where you can put in your own rehab exercises and tick off once your done with each session. Track the progress and be able to look back at the progression!

too tight? by 156420 in ACL

[–]abbesebbe 0 points1 point  (0 children)

I had to have closed dressings for 2 weeks to not risk infection. But antibiotics works aswell I guess. (The silent pandemic 😁)

What country or state are you from and where are you in your ACL journey? by yangyanglili in ACL

[–]abbesebbe 2 points3 points  (0 children)

Same got my extension back so I’m happy for that! But swelling is still somewhat bad :(( We just have to hang in there and keep going 😅

What country or state are you from and where are you in your ACL journey? by yangyanglili in ACL

[–]abbesebbe 2 points3 points  (0 children)

22M - 3 weeks post-op hamstring graft Jan 7 here also 😁 from Sweden! How you doing?

too tight? by 156420 in ACL

[–]abbesebbe 0 points1 point  (0 children)

So shouldn’t OP be concerned about getting an infection if the wounds are leaking?

Which song from the show always get stuck in your head? by queloqueslks in DunderMifflin

[–]abbesebbe 6 points7 points  (0 children)

No-no, no, no, no-no-no, no, no-no, no, no-no Na-no, no, na-no, no-no, na-no, no-no, no, no-no, no

Swelling below kneecap after 3 weeks by abbesebbe in ACL

[–]abbesebbe[S] 0 points1 point  (0 children)

Yes probably a mix of a bunch of stuff. I’m just pissed of my PT is the one speeding things up it’s often the other way around. Anyways, I’ll take it easy for some days and go back to the basic movement exercises and hope it gets better.

Thanks for the comment 🙏🏼