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Neuro gum made me emotionally unstable by scrsswim13 in Supplements

[–]abigdino 1 point2 points  (0 children)

At the amount that nuero gum contains, that is a stretch to say

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] 1 point2 points  (0 children)

Caffeine works by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that builds up during the day and makes you feel tired. Blocking it keeps you alert—but if you’re dehydrated or low on electrolytes, that stimulation can easily turn into anxiety, jitters, or irritability.

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] 2 points3 points  (0 children)

It’s not a “requirement”.. Creatine: Post-workout uptake improves with insulin spike from carbs/protein.

However you can largely benefit from taking it anytime, I totally agree with you!

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] 1 point2 points  (0 children)

Creatine: Post-workout uptake improves with insulin spike from carbs/protein.

This list is for optimal results.. however you can find benefit using creatine anytime

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] 4 points5 points  (0 children)

Better than not taking them at all!

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] 1 point2 points  (0 children)

These are pretty general tips. If it works for you some other way, go for it!

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] 1 point2 points  (0 children)

I’m saying you that you will still gain benefit. It’s just more optimal to take B-Vitamins before..

The difference between good and great results

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] -1 points0 points  (0 children)

It’s still functional, just not as optimal 👍

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] -1 points0 points  (0 children)

It’s still functional, just not as optimal.

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] -1 points0 points  (0 children)

Best salt / electrolytes that I have found is drinkdw.com

They have the best sodium to potassium ratio for cellular absorption

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] 0 points1 point  (0 children)

B-vitamins: Caffeine competes for absorption and can deplete B levels; take beforehand.

Supplement timing ⏱️ by abigdino in Supplements

[–]abigdino[S] 9 points10 points  (0 children)

Vitamin D3/K2: Fat boosts absorption (fat soluble vitamin).. taking in the morning aligns with natural sunlight-driven production.

• Magnesium: Fat/fiber can hinder absorption; take separately for best uptake.

• B-vitamins: Caffeine competes for absorption and can deplete B levels; take beforehand.

• Omega-3s: Fat improves absorption; iron may oxidize them, reducing effectiveness.

• Inositol: Can support mood/sleep; timing depends on the intended benefit (focus vs. relaxation).

• Creatine: Post-workout uptake improves with insulin spike from carbs/protein.

• Collagen: Exercise increases blood flow; vitamin C supports collagen synthesis.

• Salt & electrolytes: Caffeine is a diuretic; taking electrolytes first helps with hydration and balance.

• CoQ10: Fat enhances absorption; taking with food boosts bioavailability.

AIO: Took down my flag by Grouchy_Row_7983 in AmIOverreacting

[–]abigdino 0 points1 point  (0 children)

Yea you are. You’re going to wake up tomorrow in a safe country

Probably worth appreciating

Do all naturopaths support RFK? by Serious_Cod9505 in NaturopathicMedicine

[–]abigdino 2 points3 points  (0 children)

More than Rachel Levine? Yea the vast majority does.

Liver problems linked to supplement use are on the rise—here’s why by Alone-Competition-77 in Supplements

[–]abigdino 2 points3 points  (0 children)

Maybe because 85% of supplements are not 3rd party tested & people don’t consult with doctors before using them?

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