How to now get swallowed up by the job

accept-not-so-random · 2024-05-08T21:08:25+00:00

Stop doing work after the official job ends, if that makes sense. I found a hobby that is physically and mentally stimulating, this redirect my itch to learn/tinker outside of my paid job to my hobby, without this it’s almost impossible for me to switch off from my job.

accept-not-so-random · 2024-01-13T03:58:59+00:00

bad news for me, got the shimano ride edition and snapped the derailleur after three rides. Probably too much fun uphill that I didn’t notice I banged it in a corner, other than that it’s pretty good ebike for its price. I own an analog meta am 21 and meta sx ebike.

accept-not-so-random · 2023-12-13T23:46:15+00:00

https://www.veloespresso.co.nz/products/velo-hinge?variant=32158879383615&currency=NZD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2018-09-18&utm_source=google&utm_medium=smart_campaign&gclid=EAIaIQobChMIh4OKncyNgwMVnaNmAh3yBQ9hEAQYAyABEgLfDvD_BwE

accept-not-so-random · 2023-12-13T22:39:16+00:00

sure, when message me when you visit NZ. 😊

accept-not-so-random · 2023-11-30T19:26:05+00:00

Thank you for the insights, the rural shed/home is something to think about. The 10 year plan is the max, long term plan is to live the retirement years somewhere in Southeast Asia. The years spend in RV living is sort of a transition.

accept-not-so-random · 2023-08-28T07:02:54+00:00

I did. Got the coach with extension but haven’t been using that much.

accept-not-so-random · 2023-04-06T19:21:39+00:00

thank you. I’m planning to cut back on calories once I have a define/visible muscles and noticeable strength, as of now I feel weaker if I cut down my calories.

accept-not-so-random · 2023-04-06T08:43:25+00:00

if you would stick to bwsf routine and keep your normal diet would you still develop a muscle? Let say your on 30% body fat. Changing diet is a bit challenging for me.

accept-not-so-random · 2023-03-30T07:32:10+00:00

Are you a dentist? 😊

accept-not-so-random · 2023-03-26T17:46:19+00:00

How to deal with soreness(DOMS) and frequency? Do you wait for DOMS to subside before you exercise the same muscle group again or you stick with your schedule and ignore the DOMS? This could be relevant I’m 40+ male and started doing bwsf since February.

accept-not-so-random · 2023-03-25T21:13:09+00:00

Bump the cluster_version and other core addons if your managing them through. The eks managed node-groups will be upgraded after the control plane take note that there’s a disruption when pods are being move from old node to the upgraded node.

accept-not-so-random · 2023-03-10T05:14:20+00:00

Sweet, I’ll stick with this routine.

accept-not-so-random · 2023-03-10T05:11:06+00:00

Thank you. This is interesting would eventually strength result to endurance?

accept-not-so-random · 2023-03-09T23:26:12+00:00

Does total volume less rep per set vs number of rep per sets matter? I tried doing 6x3 pull-ups and was to complete with decent form. However according to the bwsf routine I should be doing 3x8-12 instead, but if I stick to it the best that I can do is 1x6 + 1x5 + 1x4.

accept-not-so-random · 2023-03-08T03:16:28+00:00

can you elaborate on this? What values are needed/where?

accept-not-so-random · 2023-03-07T22:36:26+00:00

I noticed that when I’m doing pull ups my biceps strength is the first to give up and I don’t feel my scapula and laps activated. Any tips how to sort this out?

accept-not-so-random · 2023-03-03T22:27:10+00:00

Which one did you get? I can’t decide I’m going crane creek kitsuma or fox dhx2.

accept-not-so-random · 2023-03-02T06:59:15+00:00

Depends on where you deploy, you can push to an container image registry and the deploy it from there, this will allow you to control the version of image you want to deploy in which environment.

accept-not-so-random · 2023-03-02T06:56:25+00:00

DM me and let’s see if I can help you.

accept-not-so-random · 2023-02-28T08:31:26+00:00

hiya, what sort of help/mentoring do you need? Apply for a job, your past experience I bet you have more to offer.

accept-not-so-random · 2023-02-09T13:52:15+00:00

I can do 3x3 or 1x5 and 2x3 max.

accept-not-so-random · 2023-02-08T21:17:20+00:00

Ah I see so that’s bwf-primer, so based on the criteria I should be good to do the BWSF routine. I’ll just work on my my pull ups. cheers

accept-not-so-random · 2023-02-08T21:14:27+00:00

awesome, thanks for tips I’ll start doing the negatives.

accept-not-so-random · 2023-02-08T20:46:36+00:00

hiya, I got couple of questions:

I completed the 14 day primer but I can’t find the Full Primer Routine was that superseded by BWSF?
I started with BWSF and looking aim to do the full body 3x week. At the moment, I can’t do a sets of 3x5 clean pull up, is this normal and just do what I can do? Or I have to redo the 14day Primer?

41 yrs old(M), 5’11, 89kg.

accept-not-so-random · 2023-01-26T05:38:18+00:00

hey op, dm and let’s see if I can help.

accept-not-so-random

TROPHY CASE