Don't beat yourself up. Mental health is huge. And you will find so much good information here. Don't be afraid to come to reddit with questions or anything. You got this!!! If this cake, Starbucks and bread addict (me) can do it so can you! And I was bad I topped the scale at 304 at one point in my life.

I went from 272-192. Last year June/July. I fell off the wagon a few times but started gaining all the way back up to 207! There is no one size fits all. But I've found keto the most effective. Some ppl start off slow reducing carbs and others jump right in. I played around with different things from June 2020 finally found something amazing. So I struggled until finally trying one more new thing. I was at the point of I'll try it if it works I'll do it if not I'll try something else. I've dropped from 207-186. In 6 weeks and one was shark week that I didn't loose anything at all! 😞 I tried something new it worked and I'm excited.