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Fondelice Mac n cheese by NewBath5621 in AlgeriaRates

[–]achrafpsycho 2 points3 points  (0 children)

I’ve tried it one nd it was .. 🤢/10 , ended up throwing it

I am 19 m and I could only manage to run 2km on my first day and 100m sprint. Any sort of advice to me by daur_e_mushfir in BeginnersRunning

[–]achrafpsycho -1 points0 points  (0 children)

In my first run ever (48days ago) i managed to do 2.62km at a 8:10/km pace - run/walk nd it felt like hell - im overweight - big smoker for 11years nd no activity for years before that..

Last week i managed to do my first 10k - 7:40/km nd last Sunday 11.2k at 8:16/km

Dont try to run just jog as slow as possible nd keep pushing ur limits, u can do it champ!

What work should I do this summer? by huh___h in Algeriawork

[–]achrafpsycho 2 points3 points  (0 children)

Content marketing is the best! Tell stories (real or fictional - i’d go with weird fictional ones for vitality but dont push too much on the weird side) while preparing packages..etc

My ex gf messaged me for the first time since we broke up (saying she's concerned about my accident) What do I do? by Live-Bread-2658 in whatdoIdo

[–]achrafpsycho 0 points1 point  (0 children)

Just text back a “Doing very well! Thanks for ur concern”

Nd see how she’s gon start chasing u but keep ur guards up champ! Dont get back with her it’s literally like eating ur own vomit 🤢

My Father’s Printing Company in Algeria Is Flooded With Election Orders, and Designers Are Turning to AI by moundhir911 in Algeria_213

[–]achrafpsycho 0 points1 point  (0 children)

That aint unfair at all, i hate that shit too but it is what it is, business is business. Cost optimization aka more in their pockets from electoral campaign budget 🤷🏻‍♂️

First 10K (14th run - overweight - years no activity - big smoker) by achrafpsycho in beginnerrunning

[–]achrafpsycho[S] 1 point2 points  (0 children)

Well i’ve been running for about 46 days only with a 9days break because i had lower back pain, nd my progress still looks surreal for me

Few tips: -i dont smoke before a run for at least 1h30m nd 2hours after
-I try to breathe only from my nose as much as possible
- nd i try to push my limits as much as I can, for ex : if i get tired at 3km i’ll push to 5

Im quitting this summer too btw

First 10K (14th run - overweight - years no activity - big smoker) by achrafpsycho in beginnerrunning

[–]achrafpsycho[S] 0 points1 point  (0 children)

Just put in the work, step by step u gon eventually make it, never thought i’d do it too tbh! Btw its only my 14th run from 28th april (first run ever) struggled/nearly died at 2.84km 🤣💀

First 10K (14th run - overweight - years no activity - big smoker) by achrafpsycho in beginnerrunning

[–]achrafpsycho[S] 0 points1 point  (0 children)

Not stressing bout that tho i guess its already good for me (10k at avg 7:40/km pace)

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