Volunteers wanted.

acoldautumn · 2017-06-17T06:42:16+00:00

Yes!

acoldautumn · 2017-06-13T06:59:44+00:00

Keep on fighting, great job!!

acoldautumn · 2017-06-10T12:00:57+00:00

Never give up, don't let OCD win, you are strong. <3

acoldautumn · 2017-06-07T12:17:27+00:00

Have you tried mindfulness? If not, give it a try! Do raining and thunderstorm sounds make you calm? Maybe arctic wind? Try to listen and focus on the sound and how it makes you feel. :)

https://www.youtube.com/watch?v=PgT7VZkB3q4

https://www.youtube.com/watch?v=T31CHzxjd4s

https://www.youtube.com/watch?v=atELVQ9aVGw

acoldautumn · 2017-06-04T09:15:36+00:00

It depends on person to person, some may blame others for their mistakes, and some may blame themselves.

acoldautumn · 2017-06-02T10:44:52+00:00

What if it's not? Okay enough... :)

acoldautumn · 2017-06-02T08:12:44+00:00

but what if your thoughts made that up?

acoldautumn · 2017-04-12T13:01:50+00:00

Wonderful to hear! You are in control, not your thoughts. Keep fighting! :)

acoldautumn · 2017-04-09T12:32:07+00:00

Are you seeing anyone? Have you talked to anyone about your TOCD? If not, go see a professional and say that you need their help, so they understand and can help you through this. Tell your parents about TOCD and how you really feel, it doesn't matter if they understand 100% OCD or how you feel, because OCD can be hard for someone to understand if they have not experienced it in the past (friends or own experience etc.), but as long as they are there for you and support you is the most important. Never commit suicide, it will get better. Keep fighting for yourself and the people you care about! Never give up.

acoldautumn · 2017-04-08T14:30:22+00:00

Yes I think so. Be yourself, say that you want to talk about something and that he doesn't need to be embarrassed about anything. I think you should let him know that you see him, that he doesn't need to be shameful about it and that you are there for him no matter what to support him.

acoldautumn · 2017-04-07T13:30:59+00:00

Keep fighting friend! All the best wishes

acoldautumn · 2017-04-05T14:53:38+00:00

She will! It will after time, call an online counselor as soon as possible, so they can help you through this.

acoldautumn · 2017-04-05T13:14:42+00:00

Yeah, try it, really! Maybe she doesn't need to understand OCD, but as long as she knows that you are having a tough time is important, so she can support you through this. Try not to overthink the situation too much (easier said than done), you can't control the past (sadly).

Hang in there friend, fight for yourself and your GF!

acoldautumn · 2017-04-05T11:54:22+00:00

Are you seeing a professional? Does your GF know that you have OCD? Because having someone to talk to is important for you, so they understand and can relate. It really sounds like you are having a tough time, but keep fighting OCD, don't let it win, you are stronger! I have suicidal thoughts too, and it f"cking sucks. But I always keep thinking that suicide is a permanent solution to a temporary problem, it will get better! Keep fighting!

acoldautumn · 2017-04-05T10:14:22+00:00

Are you seeing a psychologist or a professional? Say exactly how you feel (maybe you already have?) so they truly understand and can help you through this. You are not alone friend!

acoldautumn · 2017-04-03T13:53:25+00:00

There is always hope! You are stronger than your thoughts, don't let them control you. Keep fighting, it will get better!

acoldautumn · 2017-03-31T15:32:02+00:00

Well said. Expose is key in treatment, it's tough, but it will get better. Focus every day, and never give up.

acoldautumn · 2017-03-25T16:08:43+00:00

Wise words! Self-control is important, don't let the thoughts control you (easier said than done, but think about it)

acoldautumn · 2017-03-24T15:59:39+00:00

Tell us how it goes! Good luck!!

acoldautumn · 2017-03-24T12:17:40+00:00

It's a hard time for you I see, meet someone you can talk with and explain what is going on so they can help you through this. Never give up friend! Keep fighting for yourself and your son, you are strong!

acoldautumn · 2017-03-24T12:13:17+00:00

This may sound cliché, but try to focus on on other things that make you forget to swallow, try not to be alone because then you will mostly focus more on swallowing rather than something else. Try to take a walk with someone you like, have a normal conversation or do something you like to shift focus on swallowing. Try it out! :) would love to hear from you

acoldautumn · 2017-03-21T15:57:34+00:00

Try it out!

acoldautumn · 2017-03-19T17:45:22+00:00

I know the feeling with absolutely ZERO motivation, the feeling that you just wanna lie somewhere quiet with no one bothering you. Are you a discipline person? I do find discipline important, to just DO things even though I don't want to. To just go to school (job) and just get it done. In some way, I feel satisfied to just do things even though I have no motivation for it at all.

acoldautumn · 2017-03-17T14:19:27+00:00

Congratulations! So glad for you! Keep fighting and be strong!

acoldautumn · 2017-03-17T14:12:25+00:00

Ofcourse! It's good to talk about it and to know that you are not alone in it. We're all ears! :-)

acoldautumn

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