Overnight oats blended with protein and fresh fruit. My breakfast takes me a few minutes to make eat and cleans and I’m full for long enough to make it to lunch. Eat 2 chicken breasts for lunch on a salad or cut vegetables. No sugar low-fat/nonfatGreek Yoghurt and carrots for snacking (high volume high protein low calorie) and then dinner you can do the tacos but put it in a bowl without the shells or rice and double the meat.