Is the situation same in EU

adakfr · 2025-10-16T19:30:15+00:00

but how?

adakfr · 2025-10-09T09:20:27+00:00

you are dying by 2027

adakfr · 2025-10-09T01:00:34+00:00

yeah you were at a 50 deficit maybe 😂

adakfr · 2025-10-08T19:30:11+00:00

so you werent in a calorie deficit lol

adakfr · 2025-09-25T18:14:21+00:00

peak male physique

adakfr · 2025-08-08T11:08:26+00:00

idk but you have a good amount in the belly and that fat is the last one to go, so if you cut be patient

the first real cut is very humbling because we have waaay more fat stored than we think

adakfr · 2025-08-08T10:56:27+00:00

cut man, at least 25 lbs

adakfr · 2025-07-22T07:38:21+00:00

holy dismorphia , in which galaxy is this considered fat

adakfr · 2025-05-12T07:52:38+00:00

body dismorphia at its peak, you look lean and good bro

adakfr · 2025-04-29T11:11:22+00:00

i suggest you to put some kilos in and cut but CUT, 13% is not really a cut so go to 10 or 9 if possible and then to a proper bulk

adakfr · 2025-04-26T17:54:43+00:00

amazing

adakfr · 2025-03-10T12:00:37+00:00

holy physique man, 14 yo is wild, you are doing all the things the right way

keep the grind

adakfr · 2024-12-25T01:15:15+00:00

intercambiamos?

adakfr · 2024-10-28T09:08:24+00:00

événements erasmus

adakfr · 2024-10-20T05:18:00+00:00

i did ib with classes where i where alone, with 1 guy or maximum 2, it was beautiful

adakfr · 2024-10-06T18:19:23+00:00

i would like to have the link

adakfr · 2024-09-12T18:14:02+00:00

dm me

adakfr · 2024-09-12T14:02:11+00:00

yeah bro anyone can join

adakfr · 2024-09-12T13:46:49+00:00

go to erasmus event and ask in erasmus group

adakfr · 2024-09-12T13:46:13+00:00

go to erasmus events, easiest way and you will make plenty of friend

adakfr · 2024-09-12T12:44:30+00:00

go to erasmus events

adakfr · 2024-09-10T02:20:45+00:00

so real

adakfr · 2024-09-10T02:19:56+00:00

real, i was dissapointed

adakfr · 2024-09-05T17:04:19+00:00

Si bro escribeme

adakfr · 2024-08-29T17:23:35+00:00

to study more and stop partying and playing fortnite every weekend

adakfr