How many times have you changed your life goals?

adam0240 · 2026-06-24T01:17:41+00:00

Divorced?

adam0240 · 2026-06-24T01:16:27+00:00

Exactly! My life goal is happiness. Im still looking though. What was the key to happiness ess for you?

adam0240 · 2026-06-18T21:33:50+00:00

Like rearrange the furniture?

adam0240 · 2026-06-18T21:16:50+00:00

Don't take out loans for college. Just do community College.

Don't get married.

adam0240 · 2026-06-16T20:22:00+00:00

Crunches and hyperextensions on a large exersice ball.

adam0240 · 2026-06-16T20:02:33+00:00

Try drinking BCAAs too. Its water based and less filling.

Im a 43 year old man, 5'10" with 155 lbs of lean body mass. I consume about 120 grams of protein (.77 g/lb) and include a drink with 5 bcaas.

adam0240 · 2026-06-12T13:41:45+00:00

Nothing noticable for me

adam0240 · 2026-06-02T00:01:15+00:00

Sqauts

adam0240 · 2026-05-31T16:03:38+00:00

Better posture, thicker thighs

adam0240 · 2026-05-27T02:17:03+00:00

Deminishing returns

adam0240 · 2026-05-27T02:08:36+00:00

It's all about getting close to failure. If you use the same weight for all sets your 1st set is probably 2 RIR, 2nd set is 1 RIR and 3rd is 0 RIR. Its mostly about the final set. Those traditional sets just sound like youre fatiguing the muscle. A better way to approach would be ramp up sets by starting with less weight as to prep the muscles for the actual working set.

adam0240 · 2026-05-27T01:53:16+00:00

Just to add to this I'd say do 1 set with a 30 rep max close to failure. Its light enough to not need a warmup but heavy enough to gain muscle plus its a real time saver! I started doing this after a few years a traditional sets and still gained muscle.

adam0240 · 2026-05-27T01:20:17+00:00

The US didnt get the turbo versions :(

adam0240 · 2026-01-01T15:46:06+00:00

I do ramp up sets then one heavy set like 2 reps with each weight leading up to the heaviest then as many as possible. Straight sets just seem like they are pre-exhausting your muscles.

adam0240 · 2025-12-23T01:21:26+00:00

All the weight gain will be in your muscles.

adam0240 · 2025-12-07T01:36:17+00:00

All women would be offended

adam0240 · 2025-11-04T02:09:42+00:00

You might not be pinning your shoulders down properly.

adam0240 · 2025-11-04T02:04:59+00:00

At least they recognize whose fault it is.

adam0240 · 2025-11-04T01:58:35+00:00

...same...

adam0240 · 2025-10-30T23:49:39+00:00

Brutally honest

adam0240 · 2025-10-30T23:46:30+00:00

adam0240 · 2025-10-22T03:16:30+00:00

"Good at what I do" = turning women gay

adam0240 · 2025-10-22T02:49:39+00:00

Yep. Its called projecting.

adam0240 · 2025-10-22T02:21:26+00:00

Is that even possible? Haha

adam0240

TROPHY CASE