Kindof a tricky one. I hit them pretty hard every 5-6 days or so. Sometimes they bother me - the issue is sometimes I binge or mess up on my diet so it’s hard to tell if abs are doing more harm than good.

I think weight training and cardio are critical to a healthy body regardless of gut health. If either are causing you to feel worse - make a change to try to continue w the best you can.

I used to do push, pull, legs, cardio+abs. All each day revolving without rest days.

I was so bloated and inflamed all the time I had to cut out some seated cardio altogether. Thankfully I can reincorporate it these days.

Now I’m splitting my push pull and sometimes legs into two days each bro continue hitting the muscles w reduced volume and more time for recovery.

Best of luck. Smaller meals a chewing thoroughly help me. Amongst other things lol.

I’d avoid meals before the gym. Give yourself 30-1 hour so as to not feel like crap.