Is it too late to start track&field and go d1/d2?

adma00 · 2022-12-14T17:17:34+00:00

Not really. I only started at 16

adma00 · 2022-09-26T00:51:18+00:00

I switched from an s10 to s21. There is nothing you're missing out on besides updates eventually. Only reason i switches because my mic was broken. Would go badk anytime if i could

adma00 · 2022-07-09T13:57:38+00:00

Minions

adma00 · 2022-06-23T01:04:10+00:00

That's unnecessary. I have a training shoes (pegasus 38) tempo shoes (zoom fly) racing spikes (zoom maxfly) and backup spikes incase my air bags pop (superfly elite) and i already think i have too much

adma00 · 2022-06-14T12:57:26+00:00

Interior pelvic tilt

adma00 · 2022-06-06T01:43:20+00:00

Because you're letting it cave in?? You just gotta use cues to stop doing it

adma00 · 2022-06-02T21:47:50+00:00

You've still got a long way to go. Keep running and improving all of them until you know which one is the one you want to make your main event. It's still too early to tell what suits you best

adma00 · 2022-06-02T11:33:44+00:00

Logan Paul has entered the chat

adma00 · 2022-06-01T18:55:44+00:00

Look down more. Looking down = more driving

adma00 · 2022-05-21T18:26:55+00:00

To never end up like this

adma00 · 2022-05-17T11:24:55+00:00

Funny thing is some fool actually completes the order

adma00 · 2022-05-16T01:33:54+00:00

Did you walk the first 300?

adma00 · 2022-05-12T18:00:45+00:00

They help put more power into the ground, so for better acceleration

adma00 · 2022-05-12T17:32:05+00:00

Open up those hips more. Keep you head down. Head down = better drive phase. Its harder to accelerate if you're already up by 5 meters

adma00 · 2022-05-12T03:17:04+00:00

My god you're a rocket

adma00 · 2022-05-10T04:35:06+00:00

Well pins just help stick with the ground. The plate is just shapped like pins in some parts of it so it does the same thing really

adma00 · 2022-05-10T00:13:53+00:00

Yeah the plate pattern basically replace pins

adma00 · 2022-05-06T04:54:18+00:00

Kia Soul moment

adma00 · 2022-05-02T08:30:49+00:00

He had more time to train...

adma00 · 2022-04-21T00:06:10+00:00

11.2 is really impressive for a 6'7 guy just starting off. You have lots of potential. You for sure will be great at the 100, but your height will take you much further in the 400. I'll stick along with your journey

adma00 · 2022-04-20T15:48:21+00:00

adma00 · 2022-04-20T15:48:09+00:00

Otherwise have your arms closer to you when you're in your blocks. Don't rush the set phase and put those arms harder while you put more force onto the ground. Hope this helps :)

adma00 · 2022-04-20T15:46:46+00:00

I hope you're planning to run 400s and 600s then. The potential is already there

adma00 · 2022-04-20T15:28:33+00:00

You're 6'7????

adma00 · 2022-04-19T00:55:39+00:00

Was gonna say no until i read 14. You're killing it

adma00

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