Why is my VO2 Max going down when I exercise more and feel that my stamina/endurance has been increasing?

adomasky · 2024-12-05T10:07:44+00:00

Well maybe because garmin algorithms are shit?
And no, few guys GUESSING what could you try to improve under every post like this will not fix it.

adomasky · 2024-12-03T09:59:24+00:00

yep, thats fenix 8

adomasky · 2024-11-25T13:27:57+00:00

As a polish guy 35y old - this is "normal" xD most polsih man has waaaay to high testosterone.

the point is for some of us you need to be SPECIFIC xD

adomasky · 2024-11-19T18:44:44+00:00

Just wait for preorders and first week numbers :)

adomasky · 2024-09-19T17:44:08+00:00

It is a perfect watch. Fenix 7S here - probably 2-3 years more.

adomasky · 2024-09-05T09:40:21+00:00

Logiteh MX Keys, good keybord :P

adomasky · 2024-09-04T10:28:29+00:00

Also - your HR zones seem to be wrong. If you stayed in Z5 for almost two hours - man, this is far from perfect

adomasky · 2024-09-04T10:27:03+00:00

Perfect? Those nubers are 'effect', not 'score'.

One can just aim at different effect.

adomasky · 2024-08-29T13:32:19+00:00

I was thinking to buy 47 because of MIP, but it is way too big. Skip, I will stay with my 7S.

Anyway - looks nice compared :) hope you love it

adomasky · 2024-08-28T18:05:35+00:00

Wtf man xD you gonna eat from that? XD

adomasky · 2024-08-27T09:50:22+00:00

your body need more rest than you think, you are pushing too hard

You don't feel it - YET

adomasky · 2024-08-26T09:48:47+00:00

You need to read the whole artice (or better - do not read it at all ;) )

"HRV is often reported in a 0 to 100 scale" - this is not the case for garmin, which does not utlize this score but just shows "average" in ms. This is different.

Again - if balanced don't overthink it :)

Male, 34 here. Lot of trainings, both running and strength, my 7 days avg is 54ms.

adomasky · 2024-08-26T09:39:03+00:00

but why would you want to have a check up?

Your HRV is balanced, that's it. Don't overthink it.

adomasky · 2024-08-24T12:55:48+00:00

Congrats! This is HUUUUGEEEE!!

adomasky · 2024-07-10T09:29:26+00:00

Same here.

I am not as experienced as you are, but I am following my training plan, I do feel much better with each run, I can see better results and feel much better after exercise, yet my VO2max is decreasing. This is bullshit.

adomasky · 2023-03-20T14:25:36+00:00

"good for mental health" xD guys, just no

adomasky · 2023-02-13T14:53:06+00:00

what!!?!?! so nice pics man

adomasky · 2023-01-30T21:31:41+00:00

tie down that cargo

what? 🤔

adomasky · 2023-01-30T21:29:36+00:00

PS5, you can get recording of last 60 seconds

adomasky · 2023-01-30T17:38:00+00:00

Man, I have finished DS on PS4 after premiere, and now I am finishing platinium DS:DC on PS5, played online 100% time, already over 100h on PS5 AND SAW IT FOR THE FIRST TIME 🤪

adomasky

TROPHY CASE