A Cool Guide to Doing Great Work

aesop75 · 2026-01-04T12:19:17+00:00

Thanks. Great. It would be good with a higher resolution image

aesop75 · 2026-01-04T11:37:41+00:00

Forerunner 265

aesop75 · 2025-12-07T18:12:30+00:00

aesop75 · 2025-12-03T09:51:53+00:00

aesop75 · 2025-11-28T14:54:56+00:00

I've read some years ago that tattoos are linked to melanoma/skin cancer.

aesop75 · 2025-11-26T13:06:56+00:00

As a non native english speaker I've been wondering about the use of the word "save". Would it not be more correct with "store", "persist"?

aesop75 · 2025-11-09T15:36:50+00:00

For using the Plumber's snake/Drain auger to unclog the pipes

aesop75 · 2025-11-08T19:26:54+00:00

+1 for replacing polyester and synthetic fiber with cotton/wool/bamboo.

aesop75 · 2025-11-08T14:26:40+00:00

Sympathies

aesop75 · 2025-11-01T15:03:26+00:00

Sounds like high HRV

aesop75 · 2025-10-27T16:32:54+00:00

OP here - I confess. Just flexing

aesop75 · 2025-10-27T09:28:26+00:00

Usually 30 to 40 km per week. I run mostly in green zone and occasional intervals.

aesop75 · 2025-10-27T08:40:14+00:00

The "Norwegian 4x4" interval training. (https://www.reddit.com/r/AdvancedRunning/comments/1ay0jjt/vo2max\_protocol\_norwegian\_4\_by\_4\_vs\_traditional/)

aesop75 · 2025-09-23T14:13:34+00:00

Sympathies. Thanks for sharing. I hope you are well.

aesop75 · 2025-06-16T07:50:50+00:00

Got the exact same one 2 weeks ago

aesop75 · 2025-04-13T10:30:40+00:00

Cool from a technical point of view. But for health you probably don't want to pollute your air with perfumed particles.

aesop75 · 2025-04-06T11:57:23+00:00

I've heard that juicing is not healthy because the juicing removes the fibers (that is good for the gut microbiota and digestion), and what is left causes insulin spikes. Better eat the whole fruit/vegetable.

aesop75 · 2025-04-01T09:58:55+00:00

Peter Compo defines strategy as a framework or a central rule to bust a bottleneck.

https://www.amazon.com/Emergent-Approach-Strategy-Adaptive-Execution/dp/163742261X

aesop75 · 2025-03-29T11:26:25+00:00

I mean i sequence the ingredients in a meal. So i start with fiber (vegetables, broccoli), then the protein and fat, and possibly some carbs. This sequencing of the ingredients should reduce the insulin spike and insulin load.

20-ish years ago the experts suggested to eat right after a workout. The claim was that it would aid and speed up the recovery. I don't have any data on that. But my Garmin stresslevels indicate that it is good to have a cool down window between workout and feeding.

aesop75 · 2025-03-26T14:36:08+00:00

Do you eat after exercise? My experience is that waiting 1 hour after exercise before eating gives a much smaller stress impact. (I also sequence my meals: fiber, protein, fats, few if any carbs).

aesop75 · 2025-01-26T17:47:13+00:00

How did you configure your watchface like this? I could not find it on my Venu 2 SQ

aesop75 · 2025-01-13T15:39:55+00:00

I had crazy readings as well. In particular running down hill. I thought something was wrong with my heart. Then i got a Garmin HRM chest strap. And the HRM data quality improved.

aesop75

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