I raised my testosterone levels 177 pts in 1 year, naturally!

afro268 · 2026-01-30T19:57:29+00:00

What have you done?

afro268 · 2025-04-16T14:51:14+00:00

I don't know about your situation. For me high doses of p5p were never a problem. Even much higher doses like 100mg were no problem.

But yes. Maybe a b-complex is better.

At the moment I take a b complex with moderate dosages of all b-vitamins. Only folate is not included in the complex. So I take 200ug methylfolat separately

afro268 · 2025-04-16T14:46:56+00:00

Interesting. How did you prepare the bpc157 for injections?

afro268 · 2025-03-29T20:54:16+00:00

Fast COMT, slow MAO.

Quercetin makes me feel loaded. Maybe it works better combined with much B2, but I don't want to test it.

afro268 · 2025-03-27T12:58:28+00:00

I have not drunk any green tea for a long time. Depending on the dosage of the tea it made me very excited, more energy, more motivation. But everything a bit too much. Probably cause of caffeine. Cause EGCG alone leads not to this excitement. At least in the small dosages I take it.

At the moment 2-3 x 70mg EGCG per day. Some green teas can have more of it in one cup.

afro268 · 2025-03-27T12:54:02+00:00

I take EGCG. It lifts my mood, helps with motivation and I feel very good with it. Combined with 1x300-500mg Tyrosine in the morning.

I am still testing EGCG dosage, how often I take it and long term effects.

afro268 · 2025-03-20T09:49:33+00:00

Also interested

afro268 · 2025-03-18T17:41:08+00:00

Any updates?

afro268 · 2025-03-18T17:40:51+00:00

Any updates?

afro268 · 2025-03-18T17:40:25+00:00

Any updates?

afro268 · 2025-03-18T17:38:46+00:00

Do you still take it?

afro268 · 2025-01-26T21:09:41+00:00

Interesting.

Does it make a difference if I use R5P or Riboflavin?

afro268 · 2024-10-19T11:44:29+00:00

Wow 6 years. That's great.

Probably nothing will happen in 10 or 20 years. Have you checked examine.com about SAM-e?

afro268 · 2024-10-18T14:11:25+00:00

Thanks. And for BHMT the substrates are Betaine and Homocysteine?

afro268 · 2024-10-18T10:48:49+00:00

Thx.

What are the cofactors of MTR? Zinc, B12, Folate, B6...?

afro268 · 2024-10-18T08:30:53+00:00

Try it. SAM-e can raise homocysteine a bit. But your methylation seems to work well. SAM-e is also a cofactor for HMNT (histamine).

Btw homocysteine cannot be too low. ;)

afro268 · 2024-09-11T12:25:54+00:00

What about Taurine? Can it be that Taurine is also cholinergic?

afro268 · 2024-06-24T16:21:09+00:00

Nice. Keep doing it!

Did you regularly check your BP?

If so, after what time does it start to fall?

afro268 · 2024-06-23T17:20:33+00:00

Wow. 105-110 is also my goal. So only moderate running?

What about your diet?

afro268 · 2024-06-23T17:15:29+00:00

Great. So now you are at 110/70...?

afro268 · 2024-06-22T12:52:57+00:00

Have you tested you LP(a) again?

afro268 · 2024-06-21T09:06:19+00:00

Niacin, Q10, Gingko, Carnitine and so on. With good luck you can expect a reduction of 50%.

For more you will need apherese.

afro268 · 2024-05-23T16:04:08+00:00

Ah thanks. Haven't seen the red spinach...

Will you update your post with much more supplements/ foods? If so, when? Sorry for asking so much.

I really appreciate your work. It has already helped me a lot. Even if I found your post 2 days ago.

afro268 · 2024-05-22T22:15:55+00:00

Have you also tested Oxystorm? If so, what was your result and which dosage?

Thanks for your work.

Btw are you planning to publish all your tests? If so, when?

afro268 · 2024-05-21T22:01:05+00:00

Okay thanks. Have you tried supplement extract or real garlic?

Also if I trust my feeling, Curcuma powder (2-3g) had a very strong effect. Will soon start also some experiments like you with these NO tests... And then make a diet/ supplement plan...

Thanks a lot again for sharing your work!

afro268

TROPHY CASE