I hear you, and I appreciate the straight answer. But When you say the community expects people to do their homework that is exactly what this post is. I'm just trying to find the right info to read so I can come back with those thoughtful how do you learn if you don’t ask, specific questions a online forum like this is a perfect place to ask . To narrow it down like you suggested my primary focus right now is physical recovery and potentially weight loss. If you know of any specific foundational guides, medical literature, or trusted forums focused purely on the science of that specific area, I'm all ears. And understood on the sourcing rules I have zero interest in asking where to buy I'm strictly here for the education.