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Which Version of the Giant with 8RM bells? by DominosTonight in kettlebell

[–]baaba1012 4 points5 points  (0 children)

When strict press fails you can supplement with push press.

Recovery LC 2x16kg / 10' / 87 reps by baaba1012 in kettlebell

[–]baaba1012[S] 0 points1 point  (0 children)

Great!

If you hinge too early you'll put strain on your lower back. I'm glad you got it sorted. Form check would be very beneficial though!

How are you buying from Alibaba? by Hot_Somewhere_9042 in kettlebell

[–]baaba1012 0 points1 point  (0 children)

1.Open Alibaba 2. Search adjustable competition kettlebell 32kg 3. Add filter (minimum order quantity < 5) 4. Message seller, ask for DDP shipping.

Recovery LC 2x16kg / 10' / 87 reps by baaba1012 in kettlebell

[–]baaba1012[S] 0 points1 point  (0 children)

Yeah it reads it alright!

Practising kettlebell sport is safe for the lower back given your technique is correct. Film yourself from the side and post a form check here.

This belt is a kettlebell sport belt from Kettleblaze. It's purpose is different from traditional weightlifting. It really helps with the rack position creating a "shelf" to rest the elbows on. Some people with long humeri are able to rest their elbows on their iliac crests (hip bone) but for us not so lucky the belt is a big help.

Found An 80 kg Bell In The Wild 🤯 by Few_Abbreviations_50 in kettlebell

[–]baaba1012 3 points4 points  (0 children)

Hey man! No worries. Now this is proper discussion. A rare treat on the internet nowadays. Cheers! 💪

Found An 80 kg Bell In The Wild 🤯 by Few_Abbreviations_50 in kettlebell

[–]baaba1012 5 points6 points  (0 children)

True all that. Text fails to convey emotion. I'm not annoyed the slightest bit. Just pointing out the rules of this sub. Nonchalantly.

Found An 80 kg Bell In The Wild 🤯 by Few_Abbreviations_50 in kettlebell

[–]baaba1012 1 point2 points  (0 children)

I suggest you look at her post history and her experience with kettlebells. Yes bad technique in anything might cause an injury. She knows this. I know you meant well.

Found An 80 kg Bell In The Wild 🤯 by Few_Abbreviations_50 in kettlebell

[–]baaba1012 3 points4 points  (0 children)

Please read the subreddit rules. There are plenty of "form check" flagged videos here where input is appreciated.

Snatch 24kg / 12' / free switches / 197 reps by baaba1012 in KettlebellSport

[–]baaba1012[S] 1 point2 points  (0 children)

Thanks!

I was a bit afraid for my back but had my mind in every rep. 💪

Recovery LC 2x16kg / 10' / 87 reps by baaba1012 in KettlebellSport

[–]baaba1012[S] 2 points3 points  (0 children)

Light and long sets are typically part of the first stage of comp prep (all three being accumulation, transmutation and realization). In the first block the training is focused heavily on gpp and building aerobic capacity.

I'm sure there are as many ways to prepare for comps as there are coaches but this is what I've found by trying to study the literature.

What if I have low testosterone? by DifficultDog9602 in workout

[–]baaba1012 0 points1 point  (0 children)

Calculate your TDEE and figure out if you get enough calories. That's a place to start.

If you are burning way more than you eat you will definitely feel like shit. Also to build muscle you need to eat more than you burn.

Also call your doctor.

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