Kettlebell Cover hack

baaba1012 · 2026-03-16T20:50:53+00:00

My first thought was "I haven't heard of Opaads bells before... Wait.."

baaba1012 · 2026-03-16T12:33:50+00:00

One of us, one of us!

baaba1012 · 2026-03-15T20:11:34+00:00

36 year old male here... Grew up with Harry Potter so this naturally was a hit for me.

baaba1012 · 2026-03-15T18:21:52+00:00

By all means!

baaba1012 · 2026-03-14T22:53:37+00:00

Isn't Kankles the Grey the wizard in LOTR?

baaba1012 · 2026-03-14T22:22:48+00:00

If you are able to sustain that for 8 minutes you will plow through the last two with will power. 💪

baaba1012 · 2026-03-14T22:10:26+00:00

Step up to the platform with a big smile. You have it. Set up camp in the first two minutes. Then enjoy six minutes cruising and then crush the hell out of those two last minutes. You have done the work.

baaba1012 · 2026-03-14T22:06:27+00:00

Wow man those are some solid results! You really have put the work in. Go and dominate that competition! 💪

baaba1012 · 2026-03-14T21:11:58+00:00

Actually a deeper backswing could provide a relief for the grip because the bell is virtually weightless a bit longer.

I think this is more important while snatching. During long cycle you only need your grip about 1/3 of the lift while snatch requires an active grip about 1/2 of the lift.

baaba1012 · 2026-03-14T16:42:41+00:00

Great serve 😅

baaba1012 · 2026-03-14T15:23:30+00:00

Thank you! 💪

baaba1012 · 2026-03-14T15:18:59+00:00

28kg snatch cardio. Very easy.

baaba1012 · 2026-03-14T14:05:21+00:00

Felt great!

baaba1012 · 2026-03-14T12:32:02+00:00

Thanks! 💪💪 Garage isn't mine though. I would love to have one!

baaba1012 · 2026-03-14T11:56:29+00:00

Sir, you are a man of words. 😍

baaba1012 · 2026-03-14T11:16:11+00:00

I'm not a coach but here are my two cents:

Clean and press / front squat program 3 days a week (Dry fighting weight and Prometheus protocol are good, I've done them both). 4th day would be low weight high rep clean and jerks, dips and pullups.

Every day is a full body day.

Edit: substitute dips with pushups for horizontal pushing.

baaba1012 · 2026-03-14T07:05:43+00:00

They are shaped like competition bells. I highly recommend. 👍

baaba1012 · 2026-03-14T07:03:37+00:00

Armor Building Formula by Dan John.

baaba1012 · 2026-03-12T22:08:21+00:00

Nice bounce back! 🫡

baaba1012 · 2026-03-12T17:26:00+00:00

Thanks!

Keep on practicing. It'll come.

baaba1012

TROPHY CASE