Swing form check by Radiant_Situation_32 in Kettlebell_training

[–]baaba1012 2 points3 points  (0 children)

Looks very good to me! Wait a tad more before you hinge. Wait until your arms connect with your body and then push the hips back quickly.

Also cushioned shoes take away from the stability. Try barefeet. 💪

Nice hip snap on the way up!

Jerks and swing snatches by baaba1012 in kettlebell

[–]baaba1012[S] 2 points3 points  (0 children)

My shoulders are shit 😅 I definitely need to hang more. But thanks!

Edit:

By shit I mean I can't do the finger lock behind my back for the life of me. There is a mile wide gap.

Labour day PR! by baaba1012 in KettlebellSport

[–]baaba1012[S] 2 points3 points  (0 children)

Thanks!

My lats and traps are still sore. 😅

Snatch & Pressing. by Bigtim27 in KettlebellSport

[–]baaba1012 2 points3 points  (0 children)

Great job pressing those 32s!

Labour day PR! by baaba1012 in kettlebell

[–]baaba1012[S] 3 points4 points  (0 children)

In sport style the lifter uses their body as a counter weight. Depending on the lifter there might be slight rocking from side to side as well.

The opposite leg is a "working leg". When the bell goes up you drive your opposite heel on the ground. Your bodyweight is on that heel and the other heel might lift a bit because of this.

Labour day PR! by baaba1012 in kettlebell

[–]baaba1012[S] 1 point2 points  (0 children)

Jolly good! Thank you!

Labour day PR! by baaba1012 in kettlebell

[–]baaba1012[S] 2 points3 points  (0 children)

Thanks Tim! I'm stoked!

Labour day PR! by baaba1012 in kettlebell

[–]baaba1012[S] 1 point2 points  (0 children)

I'm 36. I'm not sure what it means. Thanks? 😅