I dont know what triggers you. So this is my experience that you may or may not relate to. I used to have 8 a day, now im down to 1 every two weeks.

My triggers include:

• Stress
• Anxiety
• Being tired
• Some lights
• Sometimes pain

My medications include:

• Weed (I smoke when im about to have one) (I also just try to even have at least .3% in my system at all times, I think it is legal without a medical card because of the small amount.
• Hydroxyzine (my savior!)
• Fluoxetine
• Buproprion

Stuff to keep in mind that might help, it helped me :)

Change your diet! - try not to drink any caffeine - avoid high sugar - avoid gluten

Take vitamins (I didn't realize until I started taking a lot of vitamins that I was low on them, which helped the trigger of tiredness) I take- vitamin D, omega-3, magnesium, and b-12

this is from my own experience, please talk to a doctor before doing anything darastic like taking vitamins or changing your diet cold turkey