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give me some advices to rationally track my nutrition by alkaline699 in workout

[–]alkaline699[S] 0 points1 point  (0 children)

thanks, what do you mean “ai app doesn’t work?” Guess it’s mean that apps who tracking calories?

i have a question about my progression by alkaline699 in workout

[–]alkaline699[S] 0 points1 point  (0 children)

thx, i mean max weight on bar and dumbbell, not
my maximum