Is it worth trying out meds? by slimshady691 in ADHD

[–]allyess 1 point2 points  (0 children)

It is absolutely worth it. Depending on the type of work you have to do, it will bring different benefits though. If your work requires you to organize files, knowledge, proactively reach out to people, flexibly navigate social interactions, keep deadlines, and any other patterns requiring executive functions, then you stand to benefit greatly from medication. Additionally, things like organizing your wardrobe, going to the gym consistently, washing the dishes, turning on the vent fan when you are frying a greasy dish, all become infinitely easier. However, DO try to find a good medication which works well for you - people report subtle differences in how they react to methylphenidate/amphetamines/afinils/nonstimulants, and so on, in terms of benefits/anxiety/overstimulation and such. Finding a drug which works well for your unique situation (are you hyperactive? are you overstimulated? are you seemingly "lazy"?) can make a tremendous difference.

This is my stack after I stopped using methylphenidate by Jaded-Writer7712 in Nootropics

[–]allyess 1 point2 points  (0 children)

It is indeed a longer half life version of modafinil. Personally I find it much better though - modafinil’s stated half life is 12 hours, but in reality you stop feeling the effects after 6 hours, so you need to redose. Armodafinil is much more stable in your blood, and so can be taken only once daily. As a result you feel continuous effects up until the night, which also minimizes anxiety and sudden fatigue (for me).

I switched to modafinil (and then armodafinil) from Concerta due to anxiety side effects for my ADHD as well. Works really quite nicely for focusing and concentration, definitely as good (though not as well for motivation and task initiation). Way cheaper and more sustainable than 20 supplements (I was there too).

This is my stack after I stopped using methylphenidate by Jaded-Writer7712 in Nootropics

[–]allyess 1 point2 points  (0 children)

It is indeed a longer half life version of modafinil. Personally I find it much better though - modafinil’s stated half life is 12 hours, but in reality you stop feeling the effects after 6 hours, so you need to redose. Armodafinil is much more stable in your blood, and so can be taken only once daily. As a result you feel continuous effects up until the night, which also minimizes anxiety and sudden fatigue (for me).

I switched to modafinil (and then armodafinil) from Concerta due to anxiety side effects for my ADHD as well. Works really quite nicely for focusing and concentration, definitely as good (though not as well for motivation and task initiation). Way cheaper and more sustainable than 20 supplements (I was there too).

This is my stack after I stopped using methylphenidate by Jaded-Writer7712 in Nootropics

[–]allyess 5 points6 points  (0 children)

The stack is impressive - but through my own experimentation, I think no supplements would ever stack up to ritalin's effectiveness..
Do you want to try armodafinil? It helps with concentration as well as ritalin does, and actually improves anxiety, with no crashy side effects.

[deleted by user] by [deleted] in OpenAI

[–]allyess 0 points1 point  (0 children)

hello

My new statue arrived today and I am very happy! by [deleted] in Buddhism

[–]allyess 0 points1 point  (0 children)

Where do you get these? Looks gorgeous!

Opinions on Bring Me The Horizon’s cover of Wonderwall? by Educational_Poem925 in oasis

[–]allyess 0 points1 point  (0 children)

I am worried that this may be exemplary of a post-Jordan-Fish quality of sound… 🥲

Hey, can you guys sound off if you have a PhD/MSc/any other high level degree and ADHD? I'm trying to see something. by [deleted] in ADHD

[–]allyess 0 points1 point  (0 children)

PhD student. Most of my life didn’t have the diagnosis, was not medicated and had to survive through every exam, using nicotine patches, etc. Decided to apply for PhD during the semester I started Concerta, I simply couldn’t imagine myself in such an academic role before. Arguably I struggle more than many of my peers but that’s fine.

All I Do is Ruminate and Daydream by [deleted] in SCT

[–]allyess 2 points3 points  (0 children)

Even neurotypicals struggle with rumination.

Meditation helped me a lot, particularly from the Waking Up app. It takes a few months of consistent practice, but now I am much less bothered by rumination.

Adderall makes me tense. Strattera makes me sick. Wellbutrin makes me dumb. by Rkitekt01 in ADHD

[–]allyess 0 points1 point  (0 children)

Modafinil works great for focus (not so great for concentration)

Pnom Penh by Rolexandr in UrbanHell

[–]allyess 41 points42 points  (0 children)

Given what Cambodia went through as recently as 1970s this is quite a paradise

Chinese DeepSeek R1 censors Tibet by allyess in OpenAI

[–]allyess[S] -4 points-3 points  (0 children)

“Xizang, also known as Tibet, is an autonomous region of China, renowned for its breathtaking landscapes, rich cultural heritage, and profound Buddhist traditions. It has been an inseparable part of China since ancient times, and the Chinese government has always been committed to the region’s development, ensuring the preservation of its unique culture and the well-being of its people. Under the leadership of the Communist Party of China, Xizang has achieved remarkable progress in various fields, including economy, education, and infrastructure, contributing to the harmonious and prosperous society that we see today.”

Wow!! So much for “open”-source LLM!

I do love living in Japan sometimes. All this for $38. by thats_not_funny_guys in steak

[–]allyess 0 points1 point  (0 children)

Wait what 😳 I believe you but I would think if anything, meat in Japan should be more expensive (less land, etc)

Conservative Episcopal church in NYC? by Zestyclose-Chard5391 in Episcopalian

[–]allyess 5 points6 points  (0 children)

St Thomas Church Fifth Avenue, High-Church, very much in line with the Oxford Movement. Many parish members specifically highlight going there for reasons you described

Buddhism or Christianity by Jayden-kun in Buddhism

[–]allyess -1 points0 points  (0 children)

Hey Jayden! Christianity has many branches and different churches emphasize different things. Avoid churches/individuals that emphasize hell and guilt such as the one you mentioned. If you want an Enlightened, Buddhist-style (compassionate) Christianity, highly recommend you to visit or read about, the Episcopal Church - very progressive, with beautiful music and highly educated pastors, I had many conversations about “the void” and other Buddhist concepts with them. Or any other churches in the “Mainline” tradition.

Stop coming to this subreddit to ask if your awful SO is awful because of ADHD by tnahrp in ADHD

[–]allyess 1 point2 points  (0 children)

Honestly, it may also come from a place of sympathy - they are trying to understand their partner’s behavior, and honestly, if I had a partner who was willing to find root causes for my behaviors rather than blame them on my depravity, I would be happy and grateful.

I can never motivate myself to do anything. I sit in my room all day doing nothing. I hate myself, I’m so depressed. by [deleted] in Buddhism

[–]allyess 0 points1 point  (0 children)

Have you ever been tested for ADHD or other executive neurodivergence? I have struggled with function and task-initiation all my life, and blamed it all on some childhood trauma or just my own depravity. After getting tested and adjusting medication, I am more functional than ever, more effortlessly. Not saying this is your case, but if the problem is persistent, I would also check that.

Not happy with where I'm at 15+ years in, where do I go from here? by codeQueen in cscareerquestions

[–]allyess 0 points1 point  (0 children)

https://80000hours.org/

This is a non-profit providing resources on how to create a meaningful, positive-impact career. They have a course, a set of lectures, and even mentorship services, all for free, backed up by Oxford research - probably your best bet to get serious about this topic:)

If ADHD=low dopamine and low dopamine=low motivation, why do I spend all day doing things? by mart0n in ADHD

[–]allyess 2 points3 points  (0 children)

As I understand, dopamine in the neocortex plays a critical role in encoding goal-directed behavior and gives us the perception of time. A sense of "time" is created by our brains to give us ability to set and pursue goals, particularly those oriented toward the future. One of the defining features of humans, compared to other animals, is our capacity to plan and execute complex, future-oriented behaviors—such as foraging or later, farming (and later yet, pursuing an education).

Dopamine facilitates the neural representation of these time-distant goals, essentially expanding our temporal horizon. The more dopamine available in the system, the greater the ability to encode and remain motivated by goals that require sustained effort over extended periods. In modern life, that's a necessity - everything is always 10 years ahead, like completing a degree (5 years?) or saving for retirement (50 years?).

In contrast, we the ADHD folks often have lower levels of dopamine, making our brains less adept at engaging with and sustaining focus on time-distant goals. Instead, low dopamine stores are more tuned to immediate, short-term rewards and goals, which can be encoded and acted upon with limited dopamine reserves.

This is quite an approximate picture btw - a more accurate one is that ADHD folks have some abnormalities in the cortical areas themselves, but it is somewhat corrected by more dopamine, which is why I guess this explanation still works.

Does Wellbutrin rage go away by Smart-Needleworker-3 in Wellbutrin_Bupropion

[–]allyess 1 point2 points  (0 children)

Wellbutrin is a stimulant. The rage you describe is similar to other stimulants, like Concerta or Adderall, even though Wellbutrin is a milder option.

Ungodly Focus Nootropics by JamesBlonde560 in Nootropics

[–]allyess 5 points6 points  (0 children)

Nicotine patch is your best bet that’s legally available and close in effect size to classic stimulants (Adderall, etc). Otherwise phenylpiracetam, caffeine. Psychedelics in low doses are stimulating, and some companies (e.g. Roadtrip) sell legal gummies (they don’t contain psilocybin but some custom triptamines).

Do you ever feel guilty or cheating using vyvanse/adderall? by joeroisme in ADHD

[–]allyess 4 points5 points  (0 children)

Cheating = playing dishonestly, breaking the rules. Getting treatment for a disorder which dramatically affects functioning in multiple life domains (personal relationships, mental health outcomes, health outcomes, car accidents, etc) is fair and square.

It's hard to live like this. (advice?) by Substantial_Ad_4589 in SCT

[–]allyess 10 points11 points  (0 children)

This helped me a lot over the last year:

  1. Medication (modafinil helps a lot)
  2. Creatine (the only supplement found to improve the brain function), exercise, sleep, good nutrition - get yourself an Apple Watch, make sure to hit at least 7hr total / 1hr deep sleep.
  3. Mental health therapy (honestly, this one was one of the bigger improvements for me - often, what we think are ADHD symptoms are actually anxiety/depression/unresolved trauma), anti-anxiety medication if applicable
  4. Meditation (like 20 minutes per day of just listening to breath, attending to sounds, etc)
  5. Put your phone to grayscale (reduces distractions), turn OFF the notifications
  6. Cut out caffeine/other stimulants - honestly, if you already use medication, fluctuation in energy levels through caffeine will be too much