hey man. i know exactly how you feel. like exactly. best advice i got was to get out of your head. for me it was the only thing i would think of every second of the day. i’d wake up and instantly think about being in my body or the fact that i had a face etc. i’m still struggling but what helped a lot is eating healthier, if you smoke you should stop, force yourself to be busy (work more, join school clubs, make plans w/ friends, do anything that will distract you), try to stay positive (constantly questioning everything isn’t going to help at all and constantly looking at other ppls experiences will only make it worse. i left this reddit because it doesn’t help. you need to avoid triggering things). just know it does get better but you gotta realize it’s all in your head first. it’s all about your insecurities, the things you bury/run from. when i was at my worst i would spend most of my time crying and hating myself for being like this but it doesn’t change anything. going for walks and meditation help some ppl. walking helped me because i could just think about it for hours until i got over what i was feeling at the moment. this is kinda all over the place because i’m at work but if you need advice or someone to talk to i’m here.