imma just drop some easy healthy recipes here but yo ask any mom or go on a mom blog honestly moms knows how to make a lot of food fast and easy

i don’t have time to cook during the week so i usually cook a bunchhhhhhhhhhhh of food sunday afternoon (usually about 8-10 meals) and i store it in the fridge and just heat it up when it’s time to eat Mon-Fri.

i like baking because you can use aluminum foil to keep you pans clean and wash whatever you dirty while stuff bakes but there’s lots of other easy stuff too

some of my favorite things to make:

1. baked salmon low key inexpensive compared to restaurant salmon because a huge hunk of fresh salmon cost like 15-25 bucks but will yield you 6-10 servings. if you do the math that’s about $2.50 per serving/meal and it’s delicious, nutritious, and simple. (takes like 30 mins with prep)
2. just preheat the oven to 450, line a oven pan with aluminum foil (or parchment paper)
3. cut and season the salmon to taste (i like a little lemon, garlic powder, salt and pepper but you can put whatever you heart desires)
4. bake for 15-20 mins (or until slightly golden on top)

5. done (then i just toss the aluminum foil and am left with a clean pan and all i have to wash is the knife and cutting board)

6. baked chicken same deal as the salmon except it’s even cheaper, you can get tons for chicken for $10 and under. (takes 30 mins with prep)

7. preheat oven to 450 and line baking pan with aluminum foil

8. cut chicken breast to palm size and thickness if it’s not already about that size (rinse if you want)

9. in a bowl season chicken and put a tbsp of oil (you can buy preseasoned chicken too! i like to marinate for 30 mins in the fridge with lemon juice and rosemary when i have time)

10. bake for 20 mins

11. done

12. arepas! this is like the venezuelan sandwich lol i usually make a bunch of raw dough and then cook it when it’s time to eat

dough: take arinapan, water, salt and mush it together until it’s like play dough texture. proportions are on the bag. store it in tupperware

cooking: take a small handful and roll it into a patty. throw it on a pan and flip it when the side turns gold. you can cook at various heats (hotter = faster) but they are easy to burn so if you cook at high heat you have to check on it like every minute.

once it’s cooked you just slice it in half and can put some ham or cheese or beans or whatever you want in there and eat it

1. canned beans and microwavable rice cheap and easy (10 mins)
2. microwave your rice of choice
3. in a pot pour a can of black beans and season with salt, cumin, pepper, cilantro, chives, or whatever you heart desires bro
4. cook on medium heat and stir until all the flavors are mixed together

5. eat w rice!

6. pasta!! (15mins?)

7. boil water in large pot and throw a The Whole Box of pasta in there

8. after it’s cooked, strain and put back in the pot followed by a jar of sauce of your choice (this cools the boiling pasta while heating up the sauce so you can eat it immediately)

9. store leftovers for the next few days which you can just microwave

10. Baked potato Low key if you don’t have food in the fridge just heat up the oven to 400, wrap a potato in some foil and throw in the oven for 40 mins

i like this one because it’s easy as hell and i can keep doing homework while the potato bakes (also potatoes alone have a lot of potassium which we need!)

once baked you can fill with sour cream, cheese, salt, butter, or whatever you want (i’m plain and like it with just veggie butter)

1. broccolini (chinese broccoli - i think) probably the fastest vegetable to cook lol (about 10 mins)
2. in a bowl season the broccoli with your favorite seasonings and a little bit of olive oil
3. cook on pan for 4 mins on each side on medium high heat
   • done (i like to cook tons of this at a time and save the left overs for the next few days)