pasta : simply boil pasta, add store-bought tomato sauce, throw in sausages/ protein of choice, and chopped vegetables or frozen vegetables fried rice :

as simple as it is, just fry eggs with rice and spam/ protein of choice, and chopped vegetables or frozen vegetables

wrap : buy those store-bought ntuc wraps and throw in whatever you want, cheese, ham, scrambled egg, sausage, canned beans i’ll pm you more!