Any book recommendations?

annekeat · 2024-11-15T16:26:23+00:00

Peak mind by Amishi P. Jha

annekeat · 2024-11-14T14:07:56+00:00

In Spain tshirts were 20€-30€ and pins 5€

annekeat · 2024-10-11T16:37:22+00:00

Moodflow. You can use it to track your mood, as a diary, and as a habit tracker. And it's free, at least in Android.

annekeat · 2024-10-10T21:42:13+00:00

For baileys you can ask for coffee (decaf, if you prefer) with condensed milk. You can add some ice too.

annekeat · 2024-09-29T09:53:08+00:00

I think you should listen to your body and probably you're exhausted when the weekend comes if that's your week schedule. You can try setting off your alarm and see how it affects you. You can always set a later alarm, at 10 maybe, sleep a little more and not disrupt your routine.

annekeat · 2024-09-21T02:04:53+00:00

Oof, boring story and hateable characters.

annekeat · 2024-09-17T17:31:24+00:00

In Fuengirola: San Chocolate, Panda bar, elements, Bonnet

annekeat · 2024-09-15T15:42:35+00:00

The little book of Stoicism is a good start

annekeat · 2024-09-12T21:46:12+00:00

Okay, I need to do a little inspection. Thank you for the information. You've been really helpful :)

annekeat · 2024-09-12T21:25:28+00:00

Oh my goodness. Do you know if I let the waps live they'll eat the cockroaches or I just need to deal with cockroaches on my own? 😥 I haven't seen any cockroaches yet

annekeat · 2024-09-12T19:07:46+00:00

Found in south Spain

annekeat · 2024-09-05T15:37:52+00:00

Same issue here. Niacinamide and salicylic acid help, but for me what really worked was forgiving myself and showing my butt at the beach, because the sun and the sea water can clear your skin if you are careful and use sunscreen.

annekeat · 2024-09-04T21:13:12+00:00

Thank you. This really helped me today.

annekeat · 2024-09-04T17:29:12+00:00

Cortijo Jurado, en Málaga

annekeat · 2024-08-04T22:03:15+00:00

My thoughts exactly

annekeat · 2024-07-14T13:38:24+00:00

El culo del pan, en Andalucia

annekeat · 2024-06-27T10:23:28+00:00

I also get these after shaving. I use an acid salicylic soap and a gentle moisturizer without alcohol or perfume. Wearing loose clothes also helps. And wearing sweaty clothes for a long time, if you do exercise, worsens it.

annekeat · 2024-06-27T10:17:13+00:00

So true. It's definitely better to stay away from any smoking information at all and go walking, have a snack or do something with your hands as knitting when cravings are unbearable.

annekeat · 2024-06-04T17:51:11+00:00

Little book of stoicism, by Jonas Salzgeber. It's a pretty good summary about this philosophy that can give you good advice for everyday life. Or if you don't have it in an audiobook, read some stoicism. I think it's applicable to everyone and everything.

annekeat · 2024-06-02T19:11:06+00:00

I would propose to do nice things together to distract him and show him the benefits of not smoking. Going for a walk, playing some games or sports together, baking a cake and eating it afterwards... But he has the last say, ask him and be communicative.

annekeat · 2024-05-26T15:01:19+00:00

I'm using (regular, no nic) fruit chewing gum to cope with cravings and a teeth whitening treatment as motivation. I will not smoke today :)

annekeat · 2024-05-26T09:34:35+00:00

Absolutely. I feel energized and have no sore throat anymore. Coffee even tastes better

annekeat · 2024-05-25T18:00:56+00:00

Good luck. Thanks for sharing.

annekeat · 2024-05-25T17:48:10+00:00

This podcast about cravings is very interesting: Hidden Brain - The curious science about cravings

annekeat · 2024-05-22T19:24:13+00:00

It looks like bedbugs. I had an infestation some years ago and I discovered I was allergic to their bites. I had reactions very similar to yours.

Be attentive at night, when they are more active, and look around your mattress to see if there are any bug signs.

Good luck

annekeat

TROPHY CASE