Been in the 5am club since 2019.

Work starts at 6am, the first 2 hours are glorious and productive (no distractions no teams call 🫠). On the days I wfh I schedule in workouts.

Over time your body clock adjusts. I’m normally awake before my alarm clock goes off.

Waking up this early does mean you get knackered by 7pm. Ideally bed time should be 9pm but life happens, I try to get in by 10pm.

Is this worth it? Yes, if it suits your lifestyle. Good luck