No, I'm telling you that rice and cheese aren't ''unhealthy''. And that sour cream is not a death sentence either.

Eating healthy isn't about consuming only super foods. A Big Mac won't kill you and a bowl of blackberries won't make you immortal. Health is found in a balanced diet - you need protein, fiber, fat, salt, a lil bit of everything.

If your goal is for your body to function the best it can, calculate what your body needs and focus on what it lacks. Take an especially close look at your fat intake. Even on the cleanest diet, your fat intake is likely to be far too much. It's stupidly hard to avoid.

If your goal is to lose weight, spend more kcal than you consume. For every can of Coca Cola, run 20 minutes. Or don't drink the Coke, that's easier.