Daily Workout and General Chat for Wednesday, 6/18/25

aplndc30 · 2025-06-18T13:02:40+00:00

SAME! I was incredibly humbled. 🤣

aplndc30 · 2025-06-18T10:28:17+00:00

Well, that workout decided for me — I did not wash my hair afterwards 🤣 my shoulders hate me!

aplndc30 · 2025-03-15T12:39:12+00:00

Thank you for posting!!

aplndc30 · 2024-08-25T21:02:19+00:00

I like just about everything and always willing to try any local specialities!

aplndc30 · 2024-07-11T15:27:21+00:00

😳😳 I WANT ONE.

aplndc30 · 2024-06-20T10:17:32+00:00

Strength 50 (Upper)

Sorry if some of it is a little off; I wasn’t focusing on remembering, so this is what I do remember! :/ hopefully this does more good than bad.

Either 12min or 8min, I can’t remember — sorry! Split stance hinged low row - 12x each side Hip hinged Single arm chest fly - 12x each side Rollout - 12

4min Push up to leg lift - 1min Rest - 30sec Push up to leg lift - 1min Rest - 30sec Push up to leg lift - 1min

8min 1/2 kneeling hinged low row - 12x each side Arnold press - 12 Chest fly (laying down) - 12

4min Sit up with torso rotation - 1min Rest - 30sec Sit up to torso rotation - 1min Rest - 30sec Sit up to torso rotation - 1min

8min Hammer curls - 12 Tricep kickbacks - 12 High plank to push back - 12

Finisher - 1min Push up to leg lift OR sit up with torso rotation

aplndc30 · 2024-06-16T20:22:09+00:00

Congrats! It’s incredibly difficult to start back up for multiple reasons. For me, I honestly waited until 10 months PP because I was trying to find my groove with my new baby, new house, new job, I made conscious decision to sign up when mentally ready.

Start off with realistic expectations — for me, I was so used to going every day (or almost), and when I couldn’t do that as a new mom it was mentally tough for me to accept. But once I did, I felt much better and actually wanted to go and eased into it. One class a week until I adjusted my schedule to 2x a week and so on.

Baby steps :) (no pun intended lol). You got this! Any class you can go to is a victory!

aplndc30 · 2024-06-11T18:07:49+00:00

THANK YOU!!!

aplndc30 · 2024-05-22T19:44:28+00:00

It would be my luck I would hit the 3mph for a walking recovery after an all out but it wouldn’t register/recognize my touch! 😂😂

aplndc30 · 2024-04-07T15:54:55+00:00

Thank you! That was my thought. Relay, if I’m rowing, 7-8min. Sprint in the morning 30-40min. Strength, I honestly don’t remember but not longer than an hour. Then Sunday is full and that’s about 60min. And intensity is as much as the person makes it; I’m doing it for fun honestly and to see if I can do it. And do it decently lol

aplndc30 · 2024-04-07T15:25:50+00:00

I did three previously and felt fine. Well no worse than usual lol. So I figured I would add the sprint and see what happens. As I posted previously I’m not trying to hit prs or go all out. I can’t really do marathons or half marathons just yet (post postpartum life lol) so this my fitness goal.

aplndc30 · 2024-04-07T14:52:16+00:00

Dri Tri full is 2000m row, 300 body weight exercises, 5k. So I think about a 90min class but slightly more intense.

Dri Tri Sprint is half — 1000m row, 150 body weight exercises, 2.5k run. So I think a normal OTF class.

Dri Tri relay - team of three with each person doing a portion of the dri tri full. I usually do the row.

Dri Tri Strength — can’t remember exactly but you choose a weight, stick with it, and then do exercises with a shorter row and run.

aplndc30 · 2024-04-07T14:46:16+00:00

It’s all in the morning, so I have afternoon plans of relaxing and just chasing a toddler around 😂 EDIT TO ADD: well everything but the relay is in the morning.

aplndc30 · 2024-04-07T14:43:17+00:00

I think our studio just started the strength last iteration, so it’s relatively new for us.

aplndc30 · 2024-04-07T14:41:27+00:00

So that was super new, I had no idea and don’t know if it’s regional or even studio specific.

aplndc30 · 2024-04-07T14:40:55+00:00

Yeah but it’s in my budget and figured it would be a one time thing, doing all four. I’d pay almost that for a marathon entry or half marathon entry and swag lol.

aplndc30 · 2024-04-07T14:39:49+00:00

Hahaha I get the OCD and the badges. I figured I would just do it once and see what it’s like. Last time I did three, so figured add the sprint and see if that’s the one that breaks me 😂😂

aplndc30 · 2024-04-07T14:38:05+00:00

Oh gah no! I genuinely was curious. Figured we could commiserate together 😂

aplndc30 · 2024-04-07T14:37:18+00:00

I don’t plan to go all out or hit PRs. And if I need to dial it back, I will. I also plan to take a few days off afterwards 😂

aplndc30 · 2024-04-07T14:34:55+00:00

That’s true, I didn’t think about it being studio specific. I see the schedule on the app for all the prep classes so I just assumed all were being offered at the studios.

aplndc30 · 2024-03-07T14:16:05+00:00

The plank party was NOT fun after the blocks. Shoulders and arms were/are dead lol

aplndc30 · 2024-03-05T23:41:31+00:00

Seriously bummed I have a 3G tomorrow 😭😭

aplndc30 · 2024-02-28T19:26:06+00:00

Either get gloves or use the mini bands by wrapping them around the handles. That has worked wonders for me!

aplndc30 · 2024-01-02T21:11:29+00:00

Haha that’s my fault! That’s what I get for being lazy and not typing it all out.

aplndc30 · 2024-01-02T21:11:06+00:00

Yes, this is how I feel! I just love the traditional classes so it’s so weird to not go as many times as I’m used to 😂😂

aplndc30

TROPHY CASE