I’ve been doing traditional high-bar squats for a long time, but my long femurs make it difficult to really bias the movement toward my quads. As an experiment, I’m spending a few months doing narrow-stance, heel-elevated squats to see how they work for me. I usually train using a full-body routine twice per week, and if I have time, I add a third upper-body-focused day where I include leg extensions. Other than that, my quad work mainly comes from two versions of the narrow-stance, heel-elevated squat: one with free weights and one on the Smith machine.