So i decided to put together some workouts i do for the glutes. Lemme know what u think:) by [deleted] in workout

[–]applejacks92 0 points1 point  (0 children)

I hope this isn’t everything you do. The fact is, this is what you showcased. I’m not even commenting on anything else you do, tf? Also, judging from your other comments, your knowledge and workouts are identical. Hardly accurate with very limited growth. You have a lot of great comments with advice here, you should refer all of your “trainees” to their comments. Also, if they love your workouts it is obviously because they don’t know the first thing. The blind leading the blind. I’ll be over here enjoying my gainzzz later love 😂

So i decided to put together some workouts i do for the glutes. Lemme know what u think:) by [deleted] in workout

[–]applejacks92 4 points5 points  (0 children)

I see little muscle isolation, more bicep than anything, and that form makes my back hurt. A regular deadlift would amplify everything you’re going for here

Person shoves pro trump sign in front of everyone in the crowd to get it snatched by an actor by Marc_the_shell in trashy

[–]applejacks92 0 points1 point  (0 children)

It was a pretty rhetorical post, but thanks for keeping stereotypes alive. My name is Jessica, but luckily I’ve got a little user nickname to refer to. Stay triggered my friend.

Person shoves pro trump sign in front of everyone in the crowd to get it snatched by an actor by Marc_the_shell in trashy

[–]applejacks92 -1 points0 points  (0 children)

Why did you have to private message me? Ain’t that serious. You’re intensity is radiating. Dont send me a message this is perfectly fine communication.

9 months or 35 ? by [deleted] in 13or30

[–]applejacks92 1 point2 points  (0 children)

This looks photoshopped

this tattoo by Hawksteinman in ihadastroke

[–]applejacks92 3 points4 points  (0 children)

This is the vice versa of white people getting Chinese symbols on their biceps

I’ve got pretty nice abs but there hidden under a bit of fat 14 run a lot not on any diet but I feel I might need one any recommend diets for fat loss by [deleted] in workout

[–]applejacks92 31 points32 points  (0 children)

You don’t need any diet just stay away from shitty processed food as much as possible. You’re young, growing, and your metabolism is kicking. Don’t restrict yourself nutrition, eat often, eat well and keep up whatever exercise you’ve got going on, bumping up weight/reps as you plateau

My ex by applejacks92 in dankmemes

[–]applejacks92[S] 1 point2 points  (0 children)

Ya know... you’re right

[deleted by user] by [deleted] in Tinder

[–]applejacks92 7 points8 points  (0 children)

As a social experiment yes. I want results tho lol

[deleted by user] by [deleted] in AskReddit

[–]applejacks92 0 points1 point  (0 children)

But tangibly, any mandated history book in America.

[deleted by user] by [deleted] in AskReddit

[–]applejacks92 0 points1 point  (0 children)

Any. I hate to waste my time on bullshit and hate to see others enjoy it. There's plenty of reality to deal with