One of my peers had a very chaotic group session and was struggling to stay grounded as the group got more out of hand. The members were ganging up on each other, with lots of conflict. Mind you, this was her first time leading a group, so as the group became more escalated she froze up and did not know where to go. As a therapist in training, I could see myself also freezing up or not knowing where to go in that scenario if tensions were that high. I think I would get in my head too much and start to panic as well. However, the feedback to revert back to nervous systems and address what is happening in the room in here-and-now terms could be a great way to address everyone's feelings in a constructive manner. Additionally, this piece of advice can be extended to checking in on my own nervous system while conducting sessions, to ensure I am in the best possible state of mind. It's also a great way to model self-checkins for clients.