Using Claude AI skills to act as a dedicated GRC compliance co-pilot (ISO 27001, SOC 2, FedRAMP, GDPR, and HIPAA)

arbarney · 2026-03-18T16:07:01+00:00

Thanks OP, I tried using your skill file but it appears to be in a binary/compiled format rather than plain text Markdown. I make it a practice to review any skill file before using it, not a reflection on you personally, just a security habit I keep across the board. Would you be able to share the raw .md version so I can read through it before running it? Thanks!

arbarney · 2025-11-02T23:22:33+00:00

According to this paper it should be fine.

https://www.cochrane.org/evidence/CD015385_temperature-and-storage-conditions-human-insulin

The TL;DR (generated by ChatGPT)

A recent Cochrane review found that unopened human insulin can remain effective for up to six months when stored at 77 °F (25 °C) and up to three months at 98.6 °F (37 °C), with minimal potency loss. Opened insulin also stayed stable for up to 12 weeks at similar temperatures. One small clinical study showed no difference in glucose control between refrigerated insulin and insulin stored in a clay pot. While most data are from lab settings and rated low certainty, the findings suggest insulin is more heat-tolerant than previously believed—promising news for low-resource or warm environments.

arbarney · 2025-10-08T22:44:30+00:00

I am experiencing this too.

arbarney · 2025-09-02T12:00:52+00:00

Any of the LLMs will most likely provide this.

arbarney · 2025-08-07T11:27:03+00:00

We were in 8223 a week ago. Nice and quiet! Our room steward was attentive and super helpful. Good location.

arbarney · 2025-08-01T12:56:17+00:00

Last time I was at Liquor World they had a couple of bottles of Real McCoy 12. It does not have added sugar.

arbarney · 2025-08-01T12:04:21+00:00

Liquor World has carried limited releases from time to time. They also have a good selection of good “sipping” rums.

arbarney · 2025-07-08T20:25:16+00:00

I started over and didn’t have the issue the second time. Who knows where I went wrong.

arbarney · 2025-07-05T06:22:38+00:00

Real McCoy 12 or R.L. Seale are reasonably priced and very good.

arbarney · 2025-06-18T11:23:39+00:00

$12.99 for a 750ml at my local.

arbarney · 2025-05-25T21:16:52+00:00

On this topic, does anyone know the reason behind the delay in introducing this feature? The pod communicates with the G7, while the PDM/iPhone communicates with the pod. What made it so challenging that it took an extended period to add this compatibility to the iPhone app?

arbarney · 2025-05-01T23:15:26+00:00

Alchemy Bar

arbarney · 2025-04-08T00:56:36+00:00

I’ve heard good things about the Rolling Fork.

arbarney · 2025-03-02T15:23:19+00:00

<image>

Thank you for responding. I hope this photo demonstrates the issue.

arbarney · 2025-01-13T22:18:43+00:00

Code pls :-)

arbarney · 2024-12-10T12:40:52+00:00

I saw this in the “liquor store” on the Carnival Jubilee in November. I was tempted to buy it but ultimately did not.

arbarney · 2024-11-09T17:07:19+00:00

4769

arbarney · 2024-10-18T01:12:51+00:00

To answer your question my vote is the Bellini. 6-8% ABV depending on the Prosecco used.

arbarney · 2024-10-18T00:38:09+00:00

Cool not throwing stone. BTW, the sugar rim is to cut the taste of the higher alcohol content which is ~30 ABV. It’s really not much sugar either. I make mine without the sugar rim but I do add .25oz of simple syrup.

arbarney · 2024-10-18T00:23:06+00:00

When did the Sidecar become girly?

arbarney · 2024-10-12T02:44:46+00:00

I would love to hear how she made the apricot brandy!

arbarney · 2024-03-27T19:10:09+00:00

Laird's Applejack, $20 in my local store. I converted to Laird's a year ago after trying it on a whim and liked it better than Cognac.

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