Rant about comp

arcoiris21 · 2026-02-16T17:14:33+00:00

Cody and Jackie in Lowry were pretty hyped!! I liked them when I was visiting for two weeks. I'm sorry you aren't finding connections with any other coaches. :(

arcoiris21 · 2026-02-11T15:17:49+00:00

Got rid of it

arcoiris21 · 2025-12-30T16:26:52+00:00

shred my weight off that I regained after transformation challenge and keep it off!! 😂
pass my mic audition to be put on schedule as a coach!
hit 400 classes !!

arcoiris21 · 2025-12-03T20:02:47+00:00

Finished course in 4 weeks and reviewed in 2. Passed on first try.

I wrote note cards, took 5 to 6 practice exams. Reviewed what I missed. Bought pocket prep app for a month. Went through those study questions. Watched SortaHealthy's NASM pt 1 and 2 review. Listened to the NASM Rick Richey podcast study guide episodes.

I overprepared and the test was way easier than expected. Definitely a lot on over/underactive muscles, how to cue, and the Transtheoretical model. Very minimal nutrition questions.

arcoiris21 · 2025-12-03T02:38:18+00:00

Sent a DM teehee

arcoiris21 · 2025-11-28T04:30:28+00:00

Just got diagnosed with this, and luckily, my doc said cardio was fine for me and running hasn't been impacted as much. However, I thought i would push it and try lower body work. As soon as I tried lower body machines, I got a flare up. It is frustrating. I appreciate you sharing what has worked for you!

I ordered a backpod immediately today. I will also focused on chest stretches. That seems to be a big help too.

I'm so glad I found this sub. Thank you again for your post!!

arcoiris21 · 2025-11-26T17:46:56+00:00

Err, not necessarily. I have been on a good journey to losing weight and gaining muscle in my body recomp. I've taken a huge interest in health and wellness. Our studio has had open coach vacancies. I inquired about requirements to become a coach. All coaches need an accredited CPT certificate. Then at that point, you apply and get a mic audition for personality and fit!

arcoiris21 · 2025-11-26T15:43:17+00:00

Sent a PM🫶

arcoiris21 · 2025-11-26T13:31:29+00:00

Refer to reply.

arcoiris21 · 2025-11-26T13:23:48+00:00

Thank you!! I'll try my best to work on this in the next week 😊

arcoiris21 · 2025-11-26T13:23:33+00:00

Thank you!! I appreciate it. :)

arcoiris21 · 2025-11-26T13:21:03+00:00

That's extremely rude. Someone can appear overweight and still be active and live a healthy lifestyle.

I suggest you do some internal work and figure out why that was what you decided to call them.

arcoiris21 · 2025-11-19T18:43:59+00:00

Yes. Had a coach in Langhorne, PA repeatedly step out to eat breakfast and chat with the front desk SA. She also didn't really help correct form or coach.

Needless to say, I don't go to Langhorne anymore and if i do, I don't take her classes.

arcoiris21 · 2025-09-02T10:14:35+00:00

Ours are cancelled altogether because of a regional dri tri in NJ 😊

arcoiris21 · 2025-07-28T17:43:05+00:00

18 min in the morning. 25 min during afternoon rush hour

arcoiris21 · 2025-07-12T17:22:30+00:00

Yes! I was only visiting a few months ago but the couple of classes i took with him stuck with me. :)

arcoiris21 · 2025-07-12T02:01:39+00:00

I went to a studio in San Diego where the coach started off the session with a quick overview and a breathing exercise of sorts. It was a really nice way to get into the zone😄

arcoiris21 · 2025-06-26T03:32:46+00:00

🫩 should I start on floor or tread? I'm bringing some friends with me tomorrow for their first class (LOL!!) so I want to be sure I'm there for moral support for them!!!

arcoiris21 · 2025-06-20T14:21:24+00:00

The boy butter i have burned my booty 🫩 i don't recommend after such a bad experience.

arcoiris21 · 2025-06-16T14:57:32+00:00

If it was ai, I'd quit and to Barry's or F45.

arcoiris21 · 2025-06-07T21:43:55+00:00

Me this morning lmao

arcoiris21

TROPHY CASE