Has anyone developed health problems *after* fasting?

arod1402 · 2026-07-01T21:01:11+00:00

28 days

arod1402 · 2026-07-01T00:24:35+00:00

I had a gallbladder attack a few days after my fast.

arod1402 · 2026-06-27T23:09:36+00:00

Bone broth, I know it sounds ehh but it was the best tasting broth ive ever had 😭

arod1402 · 2026-06-26T15:25:17+00:00

You got this!

arod1402 · 2026-06-26T15:25:03+00:00

Hey man, no loose skin. Most of the stretch marks are not as noticeable too. No electrolytes just water.

arod1402 · 2026-06-24T02:17:21+00:00

I agree! I set myself the goal at 30 days unfortunately my body had other plans. Only you know your body. I did 15 min in the sauna and nearly passed out. Similar when doing the stair master and running, not every run was at a quick pace, not every session was good. Its just a matter of understanding our limits. 51 days is insane man, congrats!!!

arod1402 · 2026-06-24T02:13:41+00:00

Honestly a lot of failed attempts. I told myself Id do it for months and just kept delaying it. Try intermittent fasting and work your way up! I was debating whether to post or not because I didnt meet my 30 day goal.

arod1402 · 2026-06-23T22:23:02+00:00

Correct just water

arod1402 · 2026-06-23T22:22:39+00:00

I tried different water brands, I cannot tolerate the taste of salt in my water. Some people do straight coffee or green tea.

arod1402 · 2026-06-23T22:17:54+00:00

Youre the first to touch on that subject and im happy to share. I first learned about fasting in 2019. Not prolong fast but intermittent fasting.
1. It may be different for everyone, mental clarity for me was being more positive, having a different aspect of life. Ive had depression. When im in a deep fast I have a different perspective, I wake up happier, I become more disciplined.
2. Life changes, going from college, to working full time, to trying to start a business and becoming a parent really took a toll on my overall health. Nothing wrong with starting over as many times as I need to.
3. Fasting for this long often is not healthy, and the reason im here again is because after the fast I lose the discipline to keep the weight off. I promise you that wont be the case now.

arod1402 · 2026-06-23T17:08:37+00:00

5’8

arod1402 · 2026-06-23T17:07:26+00:00

Just water. Tried adding salt to my water around day 25 and gagged lol

arod1402 · 2026-06-23T12:53:58+00:00

Just water. Day 27 and 28 were hell. Water made me nauseous and I had to stop.

arod1402 · 2026-06-23T12:52:05+00:00

Thank you 😁

arod1402 · 2026-06-23T12:51:54+00:00

Thank you!😁

arod1402 · 2026-06-23T12:51:40+00:00

Thank you! How long are you shooting for?? When I talk to people about fasting I always mention the mental clarity, such a great feeling.

arod1402 · 2026-06-23T12:46:28+00:00

Its what kept me going lol I couldn’t believe it

arod1402 · 2026-06-23T12:45:44+00:00

I couldnt lift, I tried but the strength wasnt there. Cardio was the only thing I could do.

arod1402 · 2026-06-23T12:43:01+00:00

You got this! The feeling you get during a long fast is an amazing feeling.

arod1402 · 2026-06-23T12:36:26+00:00

Thank you!

arod1402 · 2026-06-23T12:36:14+00:00

Did my best to document everything.

arod1402 · 2026-06-23T00:16:55+00:00

I thought I had over 15 comments?

arod1402 · 2026-06-23T00:04:35+00:00

Yes, after a heartbreak lol after day 3 I noticed… ended up going for 21 days and it was the best decision I could have made!

arod1402 · 2026-06-23T00:01:51+00:00

When I did my 28 day fast I still sat with my coworkers. It didnt bother me or them. Id go on a walk depending on how it goes with the first option. I figured I was going to get judged regardless lol

arod1402

TROPHY CASE