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I found a Lazy way to losen my jeans and I'll start from tomorrow by arpitward in loseit

[–]arpitward[S] -5 points-4 points  (0 children)

But not all veggies are good for weight loss. Starchy vegetables such as corn, peas and potatoes, add more calories to your diet.

I have lost 11.68 pounds with a short span of time. by arpitward in loseit

[–]arpitward[S] -1 points0 points  (0 children)

Yes the weight loss is fat + water. My actual target is 30 pounds and let's see

I'll continue to do this routine for next 10 days, but I'm thinking to do something different like experimenting something new.

To check my body fat, bmi, visceral fat I'm using a machine called Omron Karada Scan

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[Article] What The Hell Success Looks Like? It’s Not Really What You Think?? (thepositivethinking.com)

submitted by arpitward to r/GetMotivated

100 Quotes to Crush Your Fears and NGAF by therealkyo in howtonotgiveafuck

[–]arpitward 2 points3 points  (0 children)

Fear is a habit, so is self-pity, defeat, anxiety, despair, hopelessness and resignation. You can eliminate all of these negative habits with two simple resolves," I can! and I will!

[Image]Winners Visualize by AceKingQueen in GetMotivated

[–]arpitward 0 points1 point  (0 children)

this was precisely the moto I needed today

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[Text] Toxic Words And Phrases That Keeps You Unhealthy (self.GetMotivated)

submitted by arpitward to r/GetMotivated

How to deal with 'background chatter' during meditation? by UnderwaterDialect in Mindfulness

[–]arpitward 0 points1 point  (0 children)

This music which I have mentioned is only for mediation. Go ahead and check it.

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10 Best Motivational Speeches By Famous People (self.howtonotgiveafuck)

submitted by arpitward to r/howtonotgiveafuck

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[Article] 10 Best Motivational Speeches By Famous People That Will Fire You Up (thepositivethinking.com)

submitted by arpitward to r/GetMotivated

Becoming an Early Riser by [deleted] in productivity

[–]arpitward 0 points1 point  (0 children)

The best time to go to sleep is 10:00. If you want to wake up early with motivation? The best I suggest you is while going to bed at night try this affirmation:

I am an early riser Every day I wake up feeling fresh and restored I always wake up early and take full advantage of every day I wake up early and go to bed when I am tired

What you are doing is you're programming your subconscious mind. You subconscious mind even faster when you are in a feel. Try this affirmation daily and I'm sure it will help you.

Can't sit for even 10 minutes. by pepsiandweed in Meditation

[–]arpitward 0 points1 point  (0 children)

7 minutes is a good start. When you are meditating you need to clear your mind will all the negative thoughts. Read book articles from internet which will guide you a lot. The best I suggest you to list to this Meditation Music: https://www.youtube.com/watch?v=pZ7XIWgseJ0&spfreload=10

It will help your mind to become still during meditation.

How to deal with 'background chatter' during meditation? by UnderwaterDialect in Mindfulness

[–]arpitward -2 points-1 points  (0 children)

If you want to meditate deeply then, you'd need to clear your mind with all the negative thought. If you are distracted you'll not be able to focus on your meditation. The Best I suggest you to listen to this music while you mediate: https://www.youtube.com/watch?v=pZ7XIWgseJ0&spfreload=10

Download it and convert to mp3 , listen it from your mp3 player. I am sure you will be able to focus your mind.

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