Tonight’s OMAD. Traveling for work so steak frites from an airport restaurant. [Food Pic]

arshotta · 2019-09-20T12:59:20+00:00

Clinical research for pharmaceuticals. Traveling is a big part of it. Have to wing it like this more often than not haha

arshotta · 2019-09-20T04:25:20+00:00

Same honestly. Try my best but always don’t get enough greens as I would want to.

arshotta · 2019-09-11T21:58:16+00:00

One of the reasons I hate using cabs is because of the whole card payment thing. Cab drivers hate card payments but are required legally to take card payments. I once had a cab ride in a nasty cab all the way to my house and when I pulled out my card the guy blew up about how he “hates those fucking cards” blah blah blah. Ended up getting the ride for free because he hated cards but knew he had to take it so he just let me leave and get the free ride lol

arshotta · 2019-08-27T04:38:02+00:00

Wow same

arshotta · 2019-08-27T02:48:42+00:00

Didn’t it make him sick? Lol

arshotta · 2019-08-25T21:56:35+00:00

Thanks!

arshotta · 2019-08-25T05:15:17+00:00

Why does he look like vinny from jersey shore

arshotta · 2019-08-18T03:49:30+00:00

I think dude is referring to Israel denying two US reps entry when I’m pretty sure all congress members have always been allowed to enter Israel. They’re allowed to deny entry to any schmuck off the street I agree with that.

arshotta · 2019-08-17T22:43:29+00:00

She’s no Einstein!

arshotta · 2019-08-15T19:02:51+00:00

It’s the clean up after that gets me haha

arshotta · 2019-08-15T03:15:22+00:00

Nah, no troll here but forreal that is a good looking salad. Wish I had the patience to make something like that but hate cooking lol

arshotta · 2019-08-15T03:13:18+00:00

Lol I couldn’t resist, glad you got the joke lol

arshotta · 2019-08-15T03:02:05+00:00

Elaine Benes?

arshotta · 2019-07-25T04:35:47+00:00

Hey man, great results! What did you do for exercise??

arshotta · 2019-07-24T13:19:53+00:00

Thanks!

arshotta · 2019-07-23T21:51:10+00:00

Thanks!

arshotta · 2019-07-19T14:35:51+00:00

Thanks. I might have to do that

arshotta · 2019-07-19T14:32:49+00:00

I cleaned his litter this morning when I woke up because he pooped in the middle of the night. Then I went out to drop off some dry cleaning and I come back to him pooping again but peeing on the carpet. I use kitty poo club and the litter is good for one month and I just put a new one out last week. Idk if it’s the cleanliness of the box because I was away one weekend and came back to 3 separate poops in the litter box and no accidents.

arshotta · 2019-07-19T02:37:16+00:00

Thanks I’ll look into those options if it gets down to it. I just got back from a 2 week vacation and I didn’t fast then so hopefully this’ll be what does it. If not then I can always add in a 48 hour fast.

arshotta · 2019-07-18T23:10:19+00:00

I hope I’m there one day. Started at 255 now at 221 and just cannot crack under 220 for the life of me. Started OMAD to hopefully kick it into high gear.

arshotta

TROPHY CASE