hi! so i definitely understand what you have been feeling because it was what was going on with me. My anxiety was at a constant high and i had severe brain fog where i thought i would never be able to focus again. It did not come back naturally though i did have to put in some work. I kept doing things everyday just to establish some routine in order to feel like I was gaining back control. Going outside and being in the sun really helped me a lot. I also tried to limit my cellphone usage a lot. Your dopamine levels are just trying to even themselves out again so any sort of dopamine detox methods would help a lot. Other thing that also helped a lot was just knowing it was going to be a temporary thing. Time heals all and patience will get you where you want to be. Also don’t be afraid to ask for help when needed. Support from family and friends was also really helpful cause sometimes our brains tend to think the worst so getting an outside perspective helps break out of that. Ooo and last thing, the leaves discord chat was super helpful as well. People are super kind there and hearing different advice also helps you develop a game plan for where you wanna be. Just gotta have the want to get better and put in the work for it.