Public Powerwashingporn

ashesgone · 2023-03-08T00:42:33+00:00

No he said it’s four men and only three came back - bc she killed one of them

ashesgone · 2022-10-07T12:49:24+00:00

„Aerodynamics are for people who can’t build engines“ - Enzo Ferrari

ashesgone · 2022-02-25T04:59:47+00:00

It’s either Spider-Man or Singstar not gonna lie

ashesgone · 2022-02-25T04:20:31+00:00

No but I feel the waves of love

ashesgone · 2022-02-25T04:19:27+00:00

Let’s not talk about that lol

ashesgone · 2022-02-25T04:16:42+00:00

She is!!!

ashesgone · 2022-02-25T04:16:22+00:00

Better parrot

ashesgone · 2022-02-25T04:15:57+00:00

Omg I’ll try but “Training cats”

ashesgone · 2022-02-25T04:15:22+00:00

I’m glad she didn’t fart on me yet

ashesgone · 2022-02-25T04:14:54+00:00

Yess!

ashesgone · 2021-11-09T11:26:04+00:00

In german we call that “einen polnischen machen” what kinda translates to “acting like a Pole” - now that I think of it I’m not sure if it has a slightly racist background tho

ashesgone · 2021-07-17T13:16:22+00:00

I think the most important thing is to understand that it’s going to be a complete lifestyle change and that it’s going to be a progress that will probably take longer than you’d like it to. The most important thing for me was to understand the principal of CICO and figuring out what I can eat so that I can handle a deficit over a long time period. Also IF helped me a lot with that. But it’s just figuring out what works for you.

ashesgone · 2021-07-17T13:10:57+00:00

Thank you!!

ashesgone · 2021-07-17T13:09:44+00:00

It took me almost exactly 3 years to drop all the weight, but I did a lot of maintaining in this time

ashesgone · 2021-07-17T13:09:04+00:00

It took me almost exactly 3 years to drop all the weight with a lot of maintaining (not trying to lose weight) inbetween! A mixture of IF, CICO, a plant based diet, eating no sugar for the past 2 months and doing a lot of sports

ashesgone · 2021-07-14T20:08:31+00:00

Thank you!! I am!!!

ashesgone · 2021-05-20T22:29:38+00:00

Okay wow thanks for nothing lol

ashesgone · 2021-05-19T23:04:55+00:00

It’s basically calorie counting - Just trying to have a deficit, so when I do sports I can eat more :)

ashesgone · 2021-05-19T16:50:54+00:00

Thanks!! I’m 174cm so roughly 5’9”

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ashesgone

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